Directions:
- Cook and stir steak, onion, and tomato-chicken bouillon together in a large pot over medium heat until steak is browned, 5 to 10 minutes. Add garlic, 1 cup water, beef stock concentrate, carrots, and sweet potatoes to the steak mixture; cook and stir until carrots and sweet potatoes are softened, about 20 minutes.
- Mix 1 1/2 cups water, cabbage, cinnamon sticks, paprika, cumin, black pepper, coriander, and cardamom seeds into the steak-sweet potato mixture; bring to a boil. Add brown rice and reduce heat to low. Cover pot and simmer until rice has absorbed the liquid, about 45 minutes. Fluff rice and remove cinnamon sticks before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 854.03 Kcal (3576 kJ) | ||
| Calories from fat | 309.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.43g | 53% | |
|---|---|---|---|
| Cholesterol | 80.5mg | 27% | |
| Sodium | 1065.31mg | 44% | |
| Potassium | 1470.2mg | 31% | |
| Total Carbs | 107.85g | 36% | |
| Sugars | 13.14g | 53% | |
| Dietary Fiber | 13.34g | 53% | |
| Protein | 30.24g | 60% | |
| Vitamin C | 21.1mg | 35% | |
| Vitamin A | 2.5mg | 83% | |
| Iron | 6.5mg | 36% | |
| Calcium | 164.2mg | 16% | |
| Amount Per 100 g | |||
| Calories | 106.8 Kcal (447 kJ) | ||
| Calories from fat | 38.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.31g | 53% | |
|---|---|---|---|
| Cholesterol | 10.07mg | 27% | |
| Sodium | 133.22mg | 44% | |
| Potassium | 183.86mg | 31% | |
| Total Carbs | 13.49g | 36% | |
| Sugars | 1.64g | 53% | |
| Dietary Fiber | 1.67g | 53% | |
| Protein | 3.78g | 60% | |
| Vitamin C | 2.6mg | 35% | |
| Vitamin A | 0.3mg | 83% | |
| Iron | 0.8mg | 36% | |
| Calcium | 20.5mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Sausage & Bean Stew
Whole onion, peeled, Whole garlic cloves, smashed and 14 more.. -
Chipotle Chicken Tortilla Soup
Carrots, coarsely chopped, Celery ribs, coarsely chopped and 21 more.. -
Potato and Bean Chowder
Chopped onion, Chopped celery, Chopped green bell pepper and 12 more.. -
Pesto Minestrone
Chopped onion, Olive oil, Minced garlic, Water and 8 more.. -
Black Beans and Rice With Cheese
Olive oil, Chopped onion (1 medium onion) and 12 more.. -
North African Dry Rub
Salt, Sweet paprika, Ground cumin, Black pepper and 7 more.. -
Irish Boiled Dinner
Corned beef brisket, Onion soup, Peppercorns, whole and 9 more.. -
Veggie Pate
Sunflower seeds, Whole wheat flour, Nutritional yeast and 15 more.. -
Hearty Sausage Soup II
Olive oil, Smoked sausage, chopped, Onions, chopped and 15 more.. -
Veggie Pate
Sunflower seeds, Whole wheat flour, Nutritional yeast and 15 more.. -
Guinness Beef
Sirloin steaks, Onions, Red potatoes, Garlic cloves and 7 more.. -
Special Irish Beef Stew
Vegetable oil, Lean beef stew meat, All-purpose flour and 11 more.. -
Irish Stew
Vegetable oil, Lean beef, cubes for stew and 12 more.. -
Russian Cabbage Soup
Chuck, cut into 1 inch cubes, Cooked tomatoes, , chopped and 10 more..
Also Try
-
-
-
-
-
-
-
Spicy North African Pork Tenderloin
Bottled roasted red bell pepper, Olive oil, divided and 9 more.. -
Gâlat / Galat Dagga - Tunisian Spice Mix - North African
Black peppercorns, Grains of paradise and 3 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
