Directions:
- Spray your slow cooker stoneware with nonstick cooking spray.
- Stir together brown rice, cranberries and sugar in Crockpot
- Stoneware. In a separate bowl, whisk coconut milk, nonfat milk,
- Egg substitute and almond extract together. Pour over rice
- Mixture. Cook on high for four to five hours.
- Serve with sliced bananas and brown sugar on top, if desired.
- Serves 6.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.39 Kcal (655 kJ) | ||
| Calories from fat | 6.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.73g | 1% | |
|---|---|---|---|
| Cholesterol | 1.09mg | 0% | |
| Sodium | 63.3mg | 3% | |
| Potassium | 270.9mg | 6% | |
| Total Carbs | 33.63g | 11% | |
| Sugars | 17.4g | 70% | |
| Dietary Fiber | 2.25g | 9% | |
| Protein | 5.36g | 11% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 0.8mg | 4% | |
| Calcium | 83.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 108.87 Kcal (456 kJ) | ||
| Calories from fat | 4.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.51g | 1% | |
|---|---|---|---|
| Cholesterol | 0.76mg | 0% | |
| Sodium | 44.07mg | 3% | |
| Potassium | 188.59mg | 6% | |
| Total Carbs | 23.41g | 11% | |
| Sugars | 12.11g | 70% | |
| Dietary Fiber | 1.56g | 9% | |
| Protein | 3.73g | 11% | |
| Vitamin C | 2.6mg | 6% | |
| Iron | 0.6mg | 4% | |
| Calcium | 58.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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