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Thai Beef and Brown Rice Loaf Recipe

Thai Beef and Brown Rice Loaf Recipe

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Ingredients:

Serving

1 cup cooked brown rice
1 1/2 lbs ground chuck
1 cup thinly sliced scallion
1/4 cup chopped fresh basil
2 tbsp thai fish sauce ( nam pla)
2 tbsp soy sauce
1 tbsp chopped lemongrass (or 1 tsp grated lemon peel)
2 tsp sugar
2 garlic cloves, minced
1 tsp lime zest
1 tsp hot pepper sauce
1/4 tsp dried hot pepper flakes
1 egg

Directions:

Preheat the oven to 350°.
In a mixing bowl, combine all the ingredients.
Divide the mixture into 6 individual portions and place on a baking pan.
Form each portion into an oval about 4 inches long and 2 1/2 inches high.
Bake 30-35 minutes or until the loaves are firm and richly brown.
Left-over suggestion: make sandwiches by cutting the meatloaf into chunks and rolling into flour tortillas spread with honey mustard and garnished with shredded lettuce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	213.57 Kcal (894 kJ)
Calories from fat	61.3 Kcal
		% Daily Value*
Total Fat	6.81g	10%
Cholesterol	99mg	33%
Sodium	654.85mg	27%
Potassium	515.18mg	11%
Total Carbs	10.8g	4%
Sugars	1.45g	6%
Dietary Fiber	1.27g	5%
Protein	28.76g	58%
Vitamin C	4.3mg	7%
Iron	2.8mg	16%
Calcium	39.6mg	4%

Amount Per 100 g
Calories	115 Kcal (481 kJ)
Calories from fat	33.01 Kcal
		% Daily Value*
Total Fat	3.67g	10%
Cholesterol	53.31mg	33%
Sodium	352.61mg	27%
Potassium	277.4mg	11%
Total Carbs	5.82g	4%
Sugars	0.78g	6%
Dietary Fiber	0.69g	5%
Protein	15.49g	58%
Vitamin C	2.3mg	7%
Iron	1.5mg	16%
Calcium	21.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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