403 brown garlic broccoli Recipes
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brown rice, boneless skinless chicken breast, olive oil and10 Morebrown rice, boneless skinless chicken breast, olive oil, red bell pepper, small dice, yellow onion, small dice, poblano chile, small dice (may substitute other mild to medium hot chili pepper), sliced mushrooms, sliced, garlic cloves, minced, broccoli florets, cut to bite size, cream of mushroom soup, nonfat milk, sharp cheddar cheese, shredded, fontinella cheese, shredded (may substitute parmasean)41 min, 13 ingredients
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broccoli, cut into 1-inch florets (about 6 cups) and15 Morebroccoli, cut into 1-inch florets (about 6 cups), canola oil, divided, lean ground beef, onion, chopped, worcestershire sauce, garlic powder, salt, divided, skim milk, cornstarch, reduced-fat cheddar cheese , preferably orange, ground turmeric, shredded hash brown potatoes, egg, lightly beaten, ground pepper, hungarian paprika, preferably hot1 hour 5 min, 16 ingredients
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canola oil and12 Morecanola oil, broccoli stem (peeled , finely diced approx 1 1/4 lb. broccoli), diced carrot, diced red bell pepper, edamame (shelled and frozen ), corn kernel (fresh or frozen ), scallions, thinly sliced (both white and green parts), fresh ginger, grated, garlic cloves, minced, cooked brown rice, chilled, diced canadian bacon (4 oz), eggs, lightly beaten, low sodium soy sauce22 min, 13 ingredients
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brown rice, hot chili oil (dynasty is the brand i use) and13 Morebrown rice, hot chili oil (dynasty is the brand i use), red bell pepper, just over 1 cup cut into 1 x 1/2 inch pieces, red onion , just over 1 cup rough chopped, garlic, minced, minced ginger, ground turkey, broccoli florets, brown sugar, cornstarch, low sodium beef broth, low sodium soy sauce, hoisin sauce, black pepper, chili pepper flakes (optional)1 hour 5 min, 15 ingredients
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Grilled Tea Spiced Ny Strip Steak with Garlic Broccoli
canola oil , to coat steak and cook, new york strip steaks and12 Morecanola oil , to coat steak and cook, new york strip steaks, oolong tea leaves , fine grind, ground white pepper, fleur de sel, suggestion : 3 cups cooked brown rice and garlic broccoli, recipe follows, canola oil, for cooking, garlic, thinly sliced, minced ginger, head broccoli , prepped into small florets and stem, peeled and cut into thin slices, blanched and shocked, oyster sauce, chicken stock, cornstarch mixed with a little water, salt and freshly ground black pepper15 min, 14 ingredients -
Broccoli Brown Rice Pilaf
brown rice, uncooked and8 Morebrown rice, uncooked, reduced-sodium chicken broth or 2 1/4 cups vegetable broth, fresh rosemary, minced or 2 tsp dried rosemary, crushed, garlic cloves, minced, fresh broccoli, chopped, almonds, unsalted sunflower seeds, salt, pepper55 min, 9 ingredients -
Broccoli, Beef & Potato Hotdish
broccoli florets about 6 cups, canola oil; divided and14 Morebroccoli florets about 6 cups, canola oil; divided, lean ground beef, onion chopped, worcestershire sauce, garlic powder, salt; divided, low-fat milk, cornstarch, shredded sharp cheddar cheese, ground turmeric, frozen hash-browns, egg; lightly beaten, freshly ground pepper, canola or olive oil cooking spray, hungarian paprika; preferably hot16 ingredients -
Broccoli Rice Strata With Cashews
brown rice, uncooked, vegetable oil, onion, chopped and12 Morebrown rice, uncooked, vegetable oil, onion, chopped, garlic cloves, minced, dried dill weed, dried thyme, dried oregano, parsley, minced, mushroom, sliced, green bell pepper, thinly sliced (or red ), broccoli florets, unsalted cashews, gruyere cheese, shredded, parmesan cheese, freshly grated, sour cream, room temperature (can use lowfat )50 min, 15 ingredients -
Broccoli Beef Stir Fry - OAMC
boneless round steak or 1 lb stewing beef, cut into bite ... and11 Moreboneless round steak or 1 lb stewing beef, cut into bite sized pieces, garlic powder, ground ginger, onion powder, frozen broccoli florets (or frozen cut broccoli, the florets just look nicer), soy sauce (i prefer lite , less salty), cornstarch, water, rice vinegar, brown sugar, vegetable oil (whatever you have or prefer) or 1 tbsp sesame (whatever you have or prefer) or 1 tbsp peanut oil (whatever you have or prefer), shredded carrots (optional) or 1/2 cup sliced sweet red peppers (optional) or 1/2 tsp ground red pepper (optional) or 1 tbsp sesame seeds (optional) or 1/4 cup peanuts (optional)20 min, 12 ingredients -
Udon With Broccoli and Ginger Peanut Sauce
broccoli, whole-wheat brown rice udon noodles and8 Morebroccoli, whole-wheat brown rice udon noodles, unprocessed peanut butter, freshly grated gingerroot, water, tamari soy sauce, brown rice vinegar, maple syrup, raw garlic cloves, peeled and minced, cayenne pepper40 min, 10 ingredients
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