Directions:
- In a large nonstick skillet coated with cooking spray, saute rice until lightly browned. Add the broth, rosemary and garlic; bring to a boil. Reduce heat; cover and simmer for 40 minutes or until rice is almost tender.
- Stir in the broccoli, almonds, sunflower kernels, salt and pepper. Cover and cook 3-5 minutes longer or until rice is tender and broccoli is crisp-tender. Fluff with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 81.05 Kcal (339 kJ) | ||
| Calories from fat | 18.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.05g | 3% | |
|---|---|---|---|
| Sodium | 208.92mg | 9% | |
| Potassium | 156.47mg | 3% | |
| Total Carbs | 12.6g | 4% | |
| Sugars | 0.55g | 2% | |
| Dietary Fiber | 1.86g | 7% | |
| Protein | 3.47g | 7% | |
| Vitamin C | 14.8mg | 25% | |
| Iron | 0.7mg | 4% | |
| Calcium | 30.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 90.48 Kcal (379 kJ) | ||
| Calories from fat | 20.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.28g | 3% | |
|---|---|---|---|
| Sodium | 233.22mg | 9% | |
| Potassium | 174.67mg | 3% | |
| Total Carbs | 14.07g | 4% | |
| Sugars | 0.61g | 2% | |
| Dietary Fiber | 2.08g | 7% | |
| Protein | 3.87g | 7% | |
| Vitamin C | 16.5mg | 25% | |
| Iron | 0.8mg | 4% | |
| Calcium | 33.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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