52177 broiled fat healthy Recipes

pita bread , shell unsplit, tomatoes , thin, fat-free cottage cheese, basil, oregano, lowfat mozzarella cheese

orange roughy fillets, white wine, grated fresh ginger, minced onion, garlic clove, minced, lemon juice, soy sauce, crushed red pepper flakes, toasted sesame seeds, parsley (to garnish ), lemon (to garnish )

whole wheat flour, splenda brown sugar substitute, baking powder, cinnamon, oats, egg white, canola oil, low-fat milk, vanilla, blueberries (fresh or frozen )

fat-free , low-sodium chicken broth, prepared mango chutney, cider vinegar, curry powder, salt, divided, salmon fillets (about 1 inch thick ), freshly ground black pepper

fat-free italian salad dressing, sugar, salt , garlic powder, curry powder, paprika and pepper, cod fillets (6 oz each), butter

fat-free cool whip, crushed pineapple, drained, fuji apples, chopped or 4 apples, of you choice chopped, halved maraschino cherries, drained, chopped pecans, raisins (optional)

fat-free cottage cheese, plain fat-free yogurt (any flavor , i like cheese cake), skim milk, blueberries, sugar or 1/2 cup , suppliment, applesauce, reduced fat graham cracker, i cant believe its not butter-flavored cooking spray (or real butter)

fat-free sugar-free instant vanilla pudding mix, vanilla-flavored soymilk, fat free cream cheese, fat free butter substitute (i can tsp believe it s not butter for example), reduced-fat oreo cookies, cool whip free, gummy worms

self-raising flour, wholemeal self-rising flour, mixed spice, brown sugar (or splenda ), buttermilk, low-fat plain yogurt, eggs or 4 egg whites, vegetable oil, frozen mixed berries

skim milk, plain yogurt, non fat, splenda sugar substitute, sugar, egg whites, salt, yeast, warm water, white flour, whole wheat flour, margarine, splenda sugar blend for baking, raisins, vanilla extract, water, powdered sugar

chicken breasts, boneless and skinless cut into large chunks, natural fat-free fromage frais, garlic clove, crushed, brown sugar, ground coriander, ground cumin, chopped fresh parsley, chopped fresh cilantro, salt, ground black pepper, red bell pepper, cut into chunks, red onion, cut into chunks

flour, yellow cornmeal, sugar, baking powder, salt, blueberries, low-fat milk, egg, beaten, extra-light olive oil, grated orange zest, sugar

broiled parmesan tomatoes, parmesan, chopped fresh basil, fine dry breadcrumbs, bacon slices, crumbled, tomatoes , halved lengthwise, salt, pepper, sprinkle tomatoes with salt and pepper; place on lightly greased foil-lined sheet. spoon mixture evenly over halves. broil 5 inches from heat for 7 to 8 minutes or until topping is golden brown. serve hot.

fat-free cream of chicken soup, nonfat sour cream, skim milk, chili powder, cumin, chicken breasts, diced tomatoes with green chilies, corn tortillas, black beans, corn, red bell pepper, cheddar cheese

fat free greek yogurt, white wine vinegar, caraway seed, pineapple (diced ), carrot, shredded, deli ham (chopped ), head napa cabbage (thinly sliced ), whole-wheat tortilla

fat free greek yogurt, strawberries (fresh or unsweetened frozen ), splenda sugar substitute, chocolate chip (optional)

fat free greek yogurt, plain, fresh lemon juice, olive oil, red wine vinegar, worcestershire sauce, anchovy paste (more to taste), dijon mustard, pepper, freshly ground, garlic clove, minced