Directions:
- Put all ingredients (except for chocolate chips) in blender until desired consistency. Pour 3 oz of mixture into molds or dixie cups. Stir in chocolate chips and insert popsicle sticks (if not using molds). Freeze until solid. Run under hot water to remove from mold/cup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 839.54 Kcal (3515 kJ) | ||
| Calories from fat | 279 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31g | 48% | |
|---|---|---|---|
| Cholesterol | 7.3mg | 2% | |
| Sodium | 553.17mg | 23% | |
| Potassium | 586.17mg | 12% | |
| Total Carbs | 122g | 41% | |
| Sugars | 22.64g | 91% | |
| Dietary Fiber | 4.45g | 18% | |
| Protein | 21.89g | 44% | |
| Vitamin C | 92.7mg | 154% | |
| Vitamin A | 1mg | 35% | |
| Iron | 4.7mg | 26% | |
| Calcium | 584.1mg | 58% | |
| Amount Per 100 g | |||
| Calories | 143.61 Kcal (601 kJ) | ||
| Calories from fat | 47.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.3g | 48% | |
|---|---|---|---|
| Cholesterol | 1.25mg | 2% | |
| Sodium | 94.62mg | 23% | |
| Potassium | 100.27mg | 12% | |
| Total Carbs | 20.87g | 41% | |
| Sugars | 3.87g | 91% | |
| Dietary Fiber | 0.76g | 18% | |
| Protein | 3.75g | 44% | |
| Vitamin C | 15.9mg | 154% | |
| Vitamin A | 0.2mg | 35% | |
| Iron | 0.8mg | 26% | |
| Calcium | 99.9mg | 58% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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