85 broiled fat Recipes

  • Broiled Cod
    fat-free italian salad dressing, sugar and
    3 More
    fat-free italian salad dressing, sugar, salt , garlic powder, curry powder, paprika and pepper, cod fillets (6 oz each), butter
    10 min, 5 ingredients
  • Broiled Salmon Over Parmesan Grits
    fat-free , less-sodium chicken broth, salt and
    13 More
    fat-free , less-sodium chicken broth, salt, minced fresh onion, garlic clove, minced, water, grits, olive oil, sliced mushrooms, grated parmigiano-reggiano or fresh parmesan cheese, salmon fillets (about 1 inch thick ), salt, dried thyme, black pepper, chopped fresh parsley
    15 ingredients
  • Broiled Eggplant Italiano
    eggplant, peeled and sliced lengthwise into 1/2 inch slic... and
    4 More
    eggplant, peeled and sliced lengthwise into 1/2 inch slices, zesty fat-free italian salad dressing, diced tomatoes with basil oregano and garlic, drained, shredded fat free mozzarella cheese
    45 min, 5 ingredients
  • Broiled Zucchini
    baby zucchini (approx. 8 inch , not the big fat ones ) and
    5 More
    baby zucchini (approx. 8 inch , not the big fat ones ), melted butter or 1 tsp olive oil, grated parmesan cheese, salt, black pepper, sweet paprika
    5 min, 6 ingredients
  • Broiled Tilapia Gyros
    tilapia fillets, olive oil, freshly ground black pepper and
    14 More
    tilapia fillets, olive oil, freshly ground black pepper, salt, plain 2% reduced-fat greek yogurt, chopped fresh dill, fresh lemon juice, freshly ground black pepper, salt, garlic cloves, minced, remaining ingredients, mediterranean-style wheat flatbreads (such as toufayan), vertically sliced red onion (about 1/2 small onion), ripe avocado, peeled and cut into 12 thin slices, tomato, thinly sliced, english cucumber, thinly sliced (about 1/2 cup)
    17 ingredients
  • Broiled Figs and Yogurt
    fresh figs, stemmed and cut in half and
    2 More
    fresh figs, stemmed and cut in half, turbinado sugar or 1 tbsp white sugar, greek yogurt (whole or low fat is your choice )
    10 min, 3 ingredients
  • Broiled Banana on Toast
    brown sugar, banana , halved lengthwise and
    2 More
    brown sugar, banana , halved lengthwise, rye bread, toasted, reduced-fat peanut butter
    4 ingredients
  • Broiled Salmon With Orzo
    uncooked orzo (rice-shaped pasta), frozen green peas and
    3 More
    uncooked orzo (rice-shaped pasta), frozen green peas, skinless salmon fillets, reduced-fat italian salad dressing, scallions, thinly sliced (about 1/4 cup), divided
    5 ingredients
  • Broiled Bananas à La Ponce Broiled Bananas à La Ponce
    bananas , cut in half lengthwise and
    6 More
    bananas , cut in half lengthwise, brown sugar or 1/4 cup splenda blend, unsalted butter or 1 tbsp unsalted margarine, unsalted butter or 1 unsalted margarine, low-fat vanilla yogurt or 2 cups low-fat banana yogurt, sugar-free pineapple preserves (use topping of your choice), toasted almonds or toasted pecans, chopped
    10 min, 7 ingredients
  • Broiled Buffalo Wings Broiled Buffalo Wings
    chicken wings , split at the joints and
    8 More
    chicken wings , split at the joints, cayenne pepper sauce (franks red hot ), fresh lemon juice, low-sodium chicken broth, ribs celery, cut into sticks, plain greek style non-fat yogurt, mayonnaise, white wine vinegar, crumbled reduced fat blue cheese
    9 ingredients
  • Broiled Salmon Burgers Broiled Salmon Burgers
    low-fat mayonnaise, lemon juice, divided and
    8 More
    low-fat mayonnaise, lemon juice, divided, garlic clove, minced, dry breadcrumbs, fat-free milk, minced shallots, dijon mustard, salmon fillets (about 1 inch thick ), hamburger buns with sesame seeds, toasted
    10 ingredients
  • Broiled Orange Roughy with Salsa Glaze Broiled Orange Roughy with Salsa Glaze
    lime juice, salsa, low-fat mayonnaise and
    5 More
    lime juice, salsa, low-fat mayonnaise, plain low-fat yogurt, cayenne pepper, orange roughy fillets (6 pieces), black pepper, ground, lime wedge
    8 ingredients
  • Broiled Tomatoes Broiled Tomatoes
    tomatoes, reduced-fat olive oil vinaigrette and
    3 More
    tomatoes, reduced-fat olive oil vinaigrette, salt-free garlic and herb blend, preshredded fresh parmesan cheese, italian-seasoned breadcrumbs
    5 ingredients
  • Broiled Ginger Cod Broiled Ginger Cod
    reduced-fat plain yogurt, lemon juice and
    7 More
    reduced-fat plain yogurt, lemon juice, minced fresh gingerroot, reduced-sodium soy sauce, minced garlic, ground coriander, ground cumin, cod fillets (6 oz each), butter, melted, divided
    5 min, 9 ingredients
  • Broiled Parmesan Sole Broiled Parmesan Sole
    parmesan cheese, cornmeal, garlic clove, minced, salt and
    4 More
    parmesan cheese, cornmeal, garlic clove, minced, salt, oregano, yogurt, low fat, milk , skim, sole fillet
    8 ingredients
  • Broiled Fish Sandwiches Broiled Fish Sandwiches
    orange roughy , flounder, or grouper fillets and
    11 More
    orange roughy , flounder, or grouper fillets, vegetable cooking spray, salt, minced fresh dillweed or 1/2 tsp dried dillweed, divided, nonfat sour cream, reduced-fat mayonnaise, dill pickle salad cubes, chopped purple onion, lemon juice, ground red pepper, french bread rolls, split, shredded cabbage
    11 min, 12 ingredients
  • Broiled Tandoori Chicken Broiled Tandoori Chicken
    chopped fresh cilantro, paprika and
    9 More
    chopped fresh cilantro, paprika, minced peeled fresh ginger, fresh lemon juice, curry powder, ground cumin, ground red pepper, carton plain low-fat yogurt, garlic clove, minced, skinless, boneless chicken breasts , cut into 1-inch pieces
    11 ingredients
  • Broiled Tandoori Chicken Broiled Tandoori Chicken
    carton plain low-fat yogurt, chopped fresh cilantro and
    9 More
    carton plain low-fat yogurt, chopped fresh cilantro, paprika, minced peeled fresh ginger, fresh lemon juice, curry powder, ground cumin, ground red pepper, garlic clove, minced, skinless, boneless chicken breasts , cut into 1-inch pieces
    11 ingredients




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