Directions:
- Combine Greek yogurt, white wine vinegar, and caraway seeds in a small bowl.
- Toss together pineapple, carrot, deli ham, and Napa cabbage.
- Dress vegetables with the yogurt mixture and roll up in a whole-wheat wrap.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 435.83 Kcal (1825 kJ) | ||
| Calories from fat | 100.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.2g | 17% | |
|---|---|---|---|
| Cholesterol | 186.74mg | 62% | |
| Sodium | 2953.86mg | 123% | |
| Potassium | 1106.15mg | 24% | |
| Total Carbs | 26.87g | 9% | |
| Sugars | 12.41g | 50% | |
| Dietary Fiber | 2.77g | 11% | |
| Protein | 60.41g | 121% | |
| Vitamin C | 8.8mg | 15% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 2.9mg | 16% | |
| Calcium | 167.5mg | 17% | |
| Amount Per 100 g | |||
| Calories | 94.67 Kcal (396 kJ) | ||
| Calories from fat | 21.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.43g | 17% | |
|---|---|---|---|
| Cholesterol | 40.57mg | 62% | |
| Sodium | 641.65mg | 123% | |
| Potassium | 240.28mg | 24% | |
| Total Carbs | 5.84g | 9% | |
| Sugars | 2.7g | 50% | |
| Dietary Fiber | 0.6g | 11% | |
| Protein | 13.12g | 121% | |
| Vitamin C | 1.9mg | 15% | |
| Vitamin A | 0.2mg | 30% | |
| Iron | 0.6mg | 16% | |
| Calcium | 36.4mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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