326854 broiled egg spinach tomato sandwich Recipes

whole wheat english muffin, fresh spinach, cooked and squeezed dry (about 4 oz), tomato, hard-boiled egg , sliced widthwise, omega-3 enriched mayonnaise, salt-free seasoning blend (such as mrs. dash)

eggs, salt, tomato, chopped, baby spinach, chopped, cheese, shredded (i use monterrey, cheddar, muenster, whatever i have that would suit eggs)

fresh baby spinach, tomatoes, chopped, sliced red onion, sliced sweet yellow or orange pepper, balsamic vinaigrette, reduced-fat cream cheese, mayonnaise, minced chives, horseradish sauce, prebaked 12-inch pizza crust, sliced deli roast beef , cut into strips, green onion, chopped

eggs, egg whites, olive oil, roma tomato, chopped, baby spinach, crumbled feta cheese, divided, chopped walnuts, for garnish, salt & freshly ground black pepper

eggs, milk, spinach, roughly chopped, half a large tomatoes or 1 plum tomato, diced, swiss cheese, extra virgin olive oil, salt , to taste, pepper , to taste, whole wheat bread, toasted

eggs, lightly beaten, frozen chopped spinach, thawed and squeezed dry, crumbled feta cheese, cottage cheese, green onions, sliced, dill weed, salt, pepper, ground nutmeg, sheets phyllo dough (14x9-inch size), butter-flavored cooking spray, tomatoes, sliced

egg whites, whole eggs, butter, onion, fresh spinach, tomato

eggs (hard boiled ), low-fat mayonnaise or 1/4 cup, english mustard, white wine vinegar, sour cream, salt, pepper, tomatoes (deseeded and chopped), red capsicum (bell pepper deseeded and chopped), potato (cooked and chopped ), spring onions (green chopped ), whole wheat pita bread (wholemeal)

eggs, beaten (not egg substitute), tomato, rinsed and diced (fresh tomatoes, not canned), green onion, rinsed and chopped

balsamic vinegar, dry mustard, fat-free mayo, french bread, spear green onion, ground black pepper, minced garlic, pesto, spinach, tomato

egg whites, egg, frozen spinach, tomato, feta cheese, olive oil

egg whites, egg, turkey breast, grape tomatoes, colby cheese, reduced fat, leaves spinach

tomato, chopped, flat leaf parsley, chopped, capers, drained, white wine vinegar, anchovy paste (optional), garlic cloves, minced, extra virgin olive oil, divided, ground black pepper, divided, salt, divided, tilapia fillets

tomato, cored, seeded & chopped, pitted kalamata olive, coarsely chopped, garlic clove, chopped, extra virgin olive oil, salt, black pepper, halibut fillets, lemon, sliced thin, flat leaf parsley

tomatoes, lemon juice, salt, pepper, butter, cheddar cheese, grated, soft breadcrumbs, basil, toast, hot and buttered with, butter

eggs, lightly beaten, frozen chopped spinach, thawed and squeezed dry, crumbled feta cheese, fat cottage cheese, green onions, sliced, dill weed, salt, pepper, ground nutmeg, sheets phyllo dough (14 oz.x9inches), butter-flavored cooking spray (i can tsp believe it s not butter works well), tomatoes, sliced