213 broccoli rice low calorie Recipes

  • Baked Cheddar Broccoli Rice Cups
    baked cheddar broccoli rice cups and
    22 More
    baked cheddar broccoli rice cups, thanks to fountain ave. grill: http://fountainavenuekitchen.com/baked-cheddar-broccoli-rice-cups, simple to whip up with ingredients you have on hand, this side is a sure kid-pleaser that adults will enjoy as well. i employ 1 of my favorite kitchen tricks with this recipe: any time i use frozen broccoli or spinach that needs to be thawed and drained well, i put it inside a tea towel and literally wring it out. you will be surprised by how much water is released, and getting rid of it will prevent your finished product from becoming soggy., vary the cheese if you like or bake in a casserole dish or jumbo muffins tins. for my better-for-you ranch dressing, quick-cooking rice , like minute rice (can substitute about 2 cups regular, cooked rice and omit the 1 cup stock below), chicken stock, frozen, chopped broccoli, thawed and excess water squeezed out, shredded cheddar cheese, divided, homemade ranch dressing (see recipe), or store bought, eggs, lightly beaten, salt and freshly ground pepper to taste, low-fat buttermilk, chobani 2% plain yogurt, mayonnaise, apple cider vinegar, canola or olive oil, kosher salt and freshly ground pepper to taste, minced chives, whisk all ingredients together ., dressing will keep for a week or so, covered, in the refrigerator., if you prefer a thicker dressing , use approximately 1/4 cup of buttermilk depending on your personal preference and intended use.
    23 ingredients
  • Too Easy Cheesy Chicken, Broccoli and Rice Casserole
    broccoli and cheese flavored rice mix (i use uncle ben s ... and
    5 More
    broccoli and cheese flavored rice mix (i use uncle ben s au gratin), boiling water, boneless skinless chicken breasts , about 1 lb, garlic powder, frozen broccoli, shredded low-fat cheddar cheese (4 oz)
    45 min, 6 ingredients
  • Low-Fat Broccoli, Rice And Cheese Casserole
    butter-flavored cooking spray, chopped celery and
    7 More
    butter-flavored cooking spray, chopped celery, chopped onion, fat-free cream of mushroom soup, fat-free cream of chicken soup, low-fat american cheese, frozen chopped broccoli, partially thawed, instant rice, pepper
    1 hour 5 min, 9 ingredients
  • Broccoli-Tofu Stir-Fry
    boil-in-bag brown rice, low-sodium soy sauce, oyster sauce and
    9 More
    boil-in-bag brown rice, low-sodium soy sauce, oyster sauce, cornstarch, rice vinegar, dark sesame oil, vegetable oil, firm tofu, drained and cut into 1/2-inch cubes, salt, broccoli florets, water, bottled minced garlic
    12 ingredients
  • Broccoli With Asian Style Dressing
    head of broccoli, rice wine vinegar, peanut oil and
    5 More
    head of broccoli, rice wine vinegar, peanut oil, low sodium soy sauce, grated fresh ginger, minced garlic, toasted sesame oil, hot chili oil (optional)
    25 min, 8 ingredients
  • Broccoli and Rice Casseroles
    low-fat milk, water, boil-in-bag long-grain rice and
    11 More
    low-fat milk, water, boil-in-bag long-grain rice, broccoli florets, chopped onion, chopped celery, chopped green bell pepper, less-fat cream cheese, light processed cheese, cubed, shredded skinless, boneless rotisserie chicken breast, salt, freshly ground black pepper, grated parmesan cheese
    14 ingredients
  • Glazed Salmon With Broccoli Rice
    brown sugar, low sodium soy sauce, grain white rice and
    5 More
    brown sugar, low sodium soy sauce, grain white rice, head broccoli, chopped (stems discarded), skinless salmon fillet (1 1/4 lb total ), red onion, cut into 1/4-inch-thick wedges, olive oil, kosher salt and black pepper
    10 min, 8 ingredients
  • Cheesy Broccoli and Rice Casserole
    white bread , torn into pieces, parmesan cheese, grated and
    10 More
    white bread , torn into pieces, parmesan cheese, grated, unsalted butter, melted, plus 2 tablespoons, chilled, garlic clove, minced, broccoli, florets cut into 1-inch pieces, stems peeled and chopped, onion, chopped fine, grain white rice, low sodium chicken broth, half-and-half, salt, extra-sharp cheddar cheese, shredded, cayenne pepper
    1 hour 5 min, 12 ingredients
  • Rice-Broccoli Casserole W/ Nutritional Yeast
    broccoli, white rice and
    11 More
    broccoli, white rice, soy margarine (i use regular low cal), unbleached all-purpose flour, boiling water, salt, soy sauce or 1 tbsp tamari, garlic powder or 2 garlic cloves, onion powder, turmeric, nutritional yeast, salt and pepper, paprika
    45 min, 13 ingredients
  • Cheesy Rice and Broccoli Casserole with Chicken
    skinless chicken breast, broccoli florets, brown rice and
    3 More
    skinless chicken breast, broccoli florets, brown rice, low fat cheddar cheese, shredded, garlic, minced, bread crumbs
    6 ingredients
  • Broccoli Rice Low Cal-Big Flavor Quiche Broccoli Rice Low Cal-Big Flavor Quiche
    hot cooked rice, shredded cheddar cheese, eggs, beaten and
    4 More
    hot cooked rice, shredded cheddar cheese, eggs, beaten, chopped fresh broccoli or 1 1/2 cups frozen thawed broccoli, fresh sliced mushrooms or 2 1/2 oz canned sliced mushrooms, chopped onion, lemon pepper
    35 min, 7 ingredients
  • Rice With Broccoli and Parmesan Rice With Broccoli and Parmesan
    extra virgin olive oil, chopped onion and
    6 More
    extra virgin olive oil, chopped onion, grain white rice or 1 cup medium-, low sodium chicken broth, salt, broccoli florets, grated parmigiano-reggiano cheese (plus extra for topping ), unsalted butter
    35 min, 8 ingredients
  • Broccoli Rice Casserole Broccoli Rice Casserole
    onion, chopped, margarine, frozen chopped broccoli and
    5 More
    onion, chopped, margarine, frozen chopped broccoli, cream of mushroom soup, instant brown rice, water, low-fat cheddar cheese, shredded, skim milk
    40 min, 8 ingredients
  • Broccoli, Rice, and Cheese Bake Broccoli, Rice, and Cheese Bake
    boil-in-bag rice, uncooked, all-purpose flour and
    6 More
    boil-in-bag rice, uncooked, all-purpose flour, low-fat milk, light loaf process cheese product, cut into 1-inch cubes (light velveeta), diced pimiento, drained, salt, ground red pepper, frozen chopped broccoli, thawed and drained
    29 min, 8 ingredients
  • Rice with Broccoli and Parmesan Cheese Rice with Broccoli and Parmesan Cheese
    grain rice, low sodium, fat free chicken stock and
    3 More
    grain rice, low sodium, fat free chicken stock, broccoli florets, grated parmesan, soy sauce
    21 min, 5 ingredients
  • Low Fat Turkey Broccoli Casserole Low Fat Turkey Broccoli Casserole
    low-fat cream of mushroom soup, low-fat milk and
    7 More
    low-fat cream of mushroom soup, low-fat milk, broccoli florets, steamed, cubed cooked turkey breast, cooked jasmine rice, shredded low-fat cheddar cheese, divided in half (8 oz.), mushrooms, drained, kosher salt, pepper
    41 min, 9 ingredients
  • Low Sodium Broccoli Cheese Casserole Low Sodium Broccoli Cheese Casserole
    low-sodium cream of mushroom soup (ready to serve-campbel... and
    5 More
    low-sodium cream of mushroom soup (ready to serve-campbell s), frozen chopped broccoli, grated mild cheese, onion, chopped, low sodium butter or 4 tbsp no salted butter, cooked white rice
    45 min, 6 ingredients
  • Spicy-Sweet Broccoli Spicy-Sweet Broccoli
    refrigerated broccoli florets, low-sodium soy sauce and
    4 More
    refrigerated broccoli florets, low-sodium soy sauce, rice vinegar, dark sesame oil, sugar, crushed red pepper
    7 min, 6 ingredients




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