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Glazed Salmon With Broccoli Rice Recipe

Glazed Salmon With Broccoli Rice Recipe

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Ingredients:

Serving

1/4 cup brown sugar
2 tbsp low sodium soy sauce
1 cup long- grain white rice
1 head broccoli, chopped ( stems discarded)
4 pieces skinless salmon fillet (1 1/4 lb total )
1 large red onion, cut into 1/4-inch-thick wedges
1 tbsp olive oil
kosher salt and black pepper

Directions:

Heat broiler.
In a bowl, combine the sugar and soy sauce; set aside.
Cook the rice according to the package directions, stirring in the broccoli during the last 3 minutes. Let stand off heat until the broccoli is tender, about 5 minutes. Fluff with a fork.
Meanwhile, place the salmon and onion on a rimmed baking sheet.
Drizzle with the oil and season with 1/2 teaspoon salt and 1/4 teaspoon pepper. Broil, spooning half the sugar and soy sauce glaze over the salmon during the last 2 minutes of cooking, until the salmon is opaque throughout, 8 to 10 minutes.
Serve the salmon and onion with the rice and the remaining glaze.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	298.08 Kcal (1248 kJ)
Calories from fat	95.27 Kcal
		% Daily Value*
Total Fat	10.59g	16%
Cholesterol	77.95mg	26%
Sodium	855.57mg	36%
Potassium	694.24mg	15%
Total Carbs	20.21g	7%
Sugars	15.75g	63%
Dietary Fiber	1.96g	8%
Protein	30.25g	61%
Vitamin C	36.2mg	60%
Iron	2.1mg	12%
Calcium	343.8mg	34%

Amount Per 100 g
Calories	123.06 Kcal (515 kJ)
Calories from fat	39.33 Kcal
		% Daily Value*
Total Fat	4.37g	16%
Cholesterol	32.18mg	26%
Sodium	353.22mg	36%
Potassium	286.62mg	15%
Total Carbs	8.34g	7%
Sugars	6.5g	63%
Dietary Fiber	0.81g	8%
Protein	12.49g	61%
Vitamin C	15mg	60%
Iron	0.9mg	12%
Calcium	142mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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