Directions:
- Let the oil get heated in a large wide saucepan; add in the onion; cook, stirring over medium heat for 5 minutes or until tender but not browned.
- Stir in the rice until coated.
- Stir in the broth and salt; heat to boiling.
- Cover and cook over medium heat for about 15 minutes or until the water is absorbed and the rice is tender.
- Meanwhile, put the broccoli in a vegetable steamer set over 1 inch of boiling water in a covered skillet or saucepan; steam 6-8 minutes or until tender.
- When the rice is cooked, stir in the 1/4 cup cheese and the butter.
- Spoon into a serving bowl and top with the broccoli; sprinkle with a little extra cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.24 Kcal (524 kJ) | ||
| Calories from fat | 98.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.95g | 17% | |
|---|---|---|---|
| Cholesterol | 15.86mg | 5% | |
| Sodium | 347.39mg | 14% | |
| Potassium | 263.38mg | 6% | |
| Total Carbs | 5.29g | 2% | |
| Sugars | 1.31g | 5% | |
| Dietary Fiber | 1.57g | 6% | |
| Protein | 4.23g | 8% | |
| Vitamin C | 41.2mg | 69% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 39.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 62.05 Kcal (260 kJ) | ||
| Calories from fat | 48.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.42g | 17% | |
|---|---|---|---|
| Cholesterol | 7.86mg | 5% | |
| Sodium | 172.11mg | 14% | |
| Potassium | 130.49mg | 6% | |
| Total Carbs | 2.62g | 2% | |
| Sugars | 0.65g | 5% | |
| Dietary Fiber | 0.78g | 6% | |
| Protein | 2.1g | 8% | |
| Vitamin C | 20.4mg | 69% | |
| Iron | 0.2mg | 3% | |
| Calcium | 19.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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