126627 broccoli chicken beach diet Recipes

reduced-sodium chicken broth, light soy sauce, broccoli florets, garlic clove, minced, olive oil, boneless skinless chicken breast , cut into thin strips, dijon mustard

chicken breasts, cooked & shredded, frozen broccoli, broccoli or 1.5 (10 3/4 oz) cans chicken soup, mayonnaise, sour cream, shredded cheddar cheese, ritz cracker, salt, diced onion

chicken stock, light cream, butter, stalks broccoli, chicken breasts, garlic, cornstarch, parmesan cheese, grated, pasta

chicken breasts, cream of chicken soup, frozen chopped broccoli, chicken flavor stuffing mix, shredded cheddar cheese, water

chicken breasts, cubed, broccoli florets, chopped, heavy cream, butter, garlic powder, white pepper, dried basil, parmesan cheese

broccoli, chicken broth, oil, ginger , finely slivered, scallion, shredded, garlic clove, minced, oyster sauce, sugar, cornstarch, chicken broth

chicken broth or 2 quarts vegetable broth, head green cabbage, shredded (i use angel hair shredded cabbage) or 1 (10 oz) bag shredded cabbage for coleslaw (i use angel hair shredded cabbage), head celery, washed and sliced, leek, rinsed, trimmed, and sliced thinly, garlic cloves, peeled and minced, fresh green beans, cut into 2-inch lengths, zucchini, cut into 1/4 inch rounds (i leave out ), summer squash, cut into 1/4 inch rounds (i leave out ), diced tomatoes, drained, navy beans, rinsed and drained (optional), shredded parmesan cheese, optional garnish (optional), basil pesto, optional garnish (optional)

boneless skinless chicken breasts, diet cola (i use diet pepsi), ketchup, diced red onions or 2/3 cup yellow onion, cider vinegar, hot sauce

oil , best if you use olive, parsnips, celery stalks, turnip cut into 1/2 inch pieces (3/4 of a lb), jalapeno pepper, seeded and chopped, chopped garlic, salt, cayenne pepper, chicken broth, fresh chicken (cooked ), carrots, broccoli florets, spinach, onions, lemon juice, dried dill

boneless chicken breasts , deboned and flattened to preferred thickness with meat mallet, salt, pepper, olive oil or other oil, you prefer, ritz cracker, butter (1/2 lb) or 1 cup margarine (1/2 lb), heavy cream or 2 cups half-and-half or 2 cups milk, flour, grated cheddar cheese (you may want more cheese, add to your taste), fresh broccoli florets or 1 lb frozen broccoli floret, cooked to tender crisp

chopped fresh broccoli, cubed, cooked chicken meat, condensed cream of broccoli soup, milk, shredded cheddar cheese, butter, melted, dried bread crumbs

vegetable oil, red potatoes, sliced 1/4-inch thick, condensed broccoli cheese soup (regular or 98% fat free), milk, garlic powder, fresh or frozen broccoli flowerets, refrigerated cooked chicken breast strips, grated parmesan cheese

basil pesto, penne pasta, broccoli, cut into small florets or 10 oz frozen chopped broccoli, tyson grilled chicken breast strips, shredded parmesan cheese

frozen broccoli, chicken breasts, cut 1/2 inch strips, chicken stock (canned or homemade ), rice flour, mayonnaise, lemon juice, curry powder, shredded cheddar cheese

frozen broccoli, chicken, cooked and cubed, cream of chicken soup, lemon juice, sour cream, mayonnaise, shredded cheddar cheese, bread crumbs, butter, melted

broccoli, chicken stock, butter, flour, ham, chopped, capers, chopped, parsley, chopped, thyme, chopped, emmenthaler cheese or 50 g gruyere cheese, grated, salt and pepper, cream

yellow onion, diced, oil (i use canola), boneless skinless chicken breasts, verde salsa (i use herdez brand), corn (i use south beach diet wheat ones) or 8 wheat flour tortillas (i use south beach diet wheat ones), green enchilada sauce (i use las palmas brand), diced jalapeno peppers (i use ortega), sour cream, tomato, diced, green onions, diced, cilantro, sour cream, shredded monterey jack cheese

extra virgin olive oil, onion, finely chopped, garlic cloves, minced, dried basil, dried oregano, fresh ground black pepper, salt, tomato paste, boneless skinless chicken breast , cut crosswise into 1/2 in. slices, lentils, can drained and rinsed, diced tomatoes , with juices, low sodium chicken broth, baby spinach (4 cups)