Directions:
- Cut the broccoli into florets and place in a saucepan.
- Add the stock and bring to the boil.
- Cover and simmer for 15 minute
- Drain and reserve the stock.
- Melt the butter and add flour. Pour in the stock, stirring. Boil reduce heat and add the broccoli, ham, capers parsley, thyme, salt and pepper. Cover and simmer for 10 ,min.
- Add cheese and stir until melted.
- If you are going to chill or freeze do so now.
- To serve, reheat until boiling, then add cream and heat gently.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 331.47 Kcal (1388 kJ) | ||
| Calories from fat | 194 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.56g | 33% | |
|---|---|---|---|
| Cholesterol | 53.36mg | 18% | |
| Sodium | 1131.71mg | 47% | |
| Potassium | 668.26mg | 14% | |
| Total Carbs | 19.36g | 6% | |
| Sugars | 4.66g | 19% | |
| Dietary Fiber | 4.25g | 17% | |
| Protein | 17.04g | 34% | |
| Vitamin C | 103.6mg | 173% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.3mg | 13% | |
| Calcium | 88.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 105.45 Kcal (441 kJ) | ||
| Calories from fat | 61.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.86g | 33% | |
|---|---|---|---|
| Cholesterol | 16.98mg | 18% | |
| Sodium | 360.05mg | 47% | |
| Potassium | 212.61mg | 14% | |
| Total Carbs | 6.16g | 6% | |
| Sugars | 1.48g | 19% | |
| Dietary Fiber | 1.35g | 17% | |
| Protein | 5.42g | 34% | |
| Vitamin C | 33mg | 173% | |
| Iron | 0.7mg | 13% | |
| Calcium | 28mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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