Broccoli Chicken Cheese Casserole Recipe

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Broccoli Chicken Cheese Casserole
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Ingredients:

Directions:

  1. Cook broccoli; drain and place in bottom of casserole dish.
  2. Place chicken on top.
  3. Combine soup, lemon juice, sour cream, and mayo.
  4. Pour over the top of the chicken.
  5. Cover with cheese and bread crumbs.
  6. Drizzle with melted butter.
  7. Bake at 350 for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 96.21 Kcal (403 kJ)
Calories from fat 65.08 Kcal
% Daily Value*
Total Fat 7.23g 11%
Cholesterol 13.62mg 5%
Sodium 178.35mg 7%
Potassium 59.95mg 1%
Total Carbs 4.47g 1%
Sugars 0.3g 1%
Dietary Fiber 0.15g 1%
Protein 3.54g 7%
Vitamin C 1mg 2%
Iron 0.4mg 2%
Calcium 30.3mg 3%
Amount Per 100 g
Calories 280.93 Kcal (1176 kJ)
Calories from fat 190.02 Kcal
% Daily Value*
Total Fat 21.11g 11%
Cholesterol 39.76mg 5%
Sodium 520.78mg 7%
Potassium 175.07mg 1%
Total Carbs 13.05g 1%
Sugars 0.88g 1%
Dietary Fiber 0.45g 1%
Protein 10.33g 7%
Vitamin C 2.9mg 2%
Iron 1.1mg 2%
Calcium 88.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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