20714 bridgetown west indian style Recipes

kejap manis or 2 tbsp soy sauce plus 2 tbsp molasses, fresh lime juice, ground cumin, grated peeled fresh ginger, sambal ulek or thai chile paste, ground turmeric, skinless, boneless chicken breast , cut into 1/2-inch-wide strips, or 1 1/2 lb chicken tenders, dutch west indian peanut sauce

vegetable oil, onions, diced, garlic cloves, minced, chili pepper, seeded and diced, fresh ginger, peeled and minced, curry powder, ground cumin, cayenne, ground turmeric, salt, chickpeas, drained and rinsed thoroughly, whole wheat tortilla, hot sauce, red onion, diced, cucumber, diced

boneless white-fleshed fish, cut into chunks, lemon juice, enough to wash fish with, salt, garbanzo flour, cilantro leaves, finely chopped, green chili, chopped & (seeded if you like ), garlic, minced, ginger, minced, red chili powder, indian style, turmeric, cumin seed , roasted and ground to a powder, oil (for deep frying, as much as you need), lemons or lime wedge (optional), chopped onion (optional), chopped tomato (optional), tamarind chutney (optional), mint-cilantro chutney (optional)

button mushrooms, sliced thickly (10 oz), olive oil, onion, finely chopped, green chili, finely chopped, crushed garlic, ground cumin, ground coriander, chili powder (not mexican style ), salt, tomato puree, water, snipped chives , for presentation

conch meat (lambie), jamaican scotch bonnet pepper, salt, green banana , cut into pieces, chyote (apple or pear shaped fruit that have the flavor cross between a cucumber and potato.), fresh thyme, black pepper, west indian yam, scallions

active dry yeast (1 envelope), sugar, all-purpose flour, more for dusting and rolling, salt, baking powder, milk, greek yogurt, plain, egg, lightly beaten, vegetable oil, more for the bowl, ghee (indian-style clarified butter) or 3 tbsp unsalted butter, melted

potatoes, unpeeled, cut into 1-inch cubes, ground turmeric, fresh peas (or to taste) or 1 cup frozen peas (or to taste), panch phoron (indian five-spice blend) or 2 tsp cumin seeds, ghee or 1/4 cup vegetable oil, garlic cloves, finely chopped, fresh ginger, finely chopped, hot pepper flakes, fresh cilantro , to taste (or basil), lemon juice , to taste, salt and pepper

cooked boiled rice (leftover from previous cooking), onion chopped, green chilies chopped in button shape, mustard seed, urad dal (split black gram without skin ), curry leaves, ghee (indian style heated butter) or refined oil, salt to taste

indian summer apple juice (any apple juice will work!), low-fat vanilla yogurt

vegetable oil, chicken , cut into pieces, onion, diced, garlic, minced, potatoes - peeled and cubed, salt, jamaican curry powder, hot pepper sauce to taste

distilled white vinegar, barbeque sauce, soy sauce, brown sugar, tomatoes, diced, green bell pepper, diced, chopped fresh mushrooms, whole chicken , cut into pieces

potatoes, onion, finely chopped, butter, poultry seasoning, salt and pepper, fresh shrimp, fresh lemon, black pepper, garlic powder, tabasco sauce, poultry seasoning, thyme, curry powder, butter, flour

coriander seeds, anise or 1 1/2 tsp fennel seeds, black mustard seeds (optional), cumin seed, jamaican allspice, turmeric, ground cinnamon, vegetable oil, beef sirloin (5-cm ) or 2 lbs tenderloin, cut into 2-inch (5-cm), salt, chopped onion, red pepper, diced, yellow pepper, diced, white west indian sweet potato, peeled, cut into 1-inch (2.5-cm ), chopped tomatoes, fresh or 1 cup canned tomato, beef stock or 2 cups chicken stock, lime juice, chopped fresh coriander

ground turmeric, crushed dried chili flakes, cumin seeds, coriander seeds, ground ginger, garlic powder, yellow mustard seeds, ground black pepper, ground allspice, ground cinnamon, salt, vegetable oil, chicken, cut into 8 pieces, chopped onion, minced garlic, minced fresh ginger, fresh thyme, hot pepper , such as scotch bonnet or serrano, seeded and finely chopped, or to taste, chicken broth, unsweetened coconut milk, light brown sugar, chopped fresh cilantro, recipe west indian bread for roti, recipe follows, breads kept covered and warm, all purpose flour, baking powder, salt, vegetable oil, plus more for cooking roti, water

fresh cilantro (2 cups), onion, peeled, garlic cloves, peeled, green chili pepper, trimmed and halved with seeds, fresh ginger, peeled (2 inches), kosher salt, vegetable oil, fresh lime juice, rib eye steak, cut into 24 chunks, red onion, peeled, mango chutney, flat bread (indian na an)

ghee, cinnamon stick (5cm), bay leaves, curry leaf, chopped, gingerroot (grated ), green chilies , slit, light cream, reduced-fat feta cheese, rinsed (i prefer the greek-style), tomatoes (peeled, chopped and pureed ), green bell pepper, chopped, brown sugar, salt , use fasting for ekadasi (or more to taste), fresh thyme, chopped, fresh coriander, chopped

filet of beef or 1 1/2 lbs sirloin, cut into 1/2-inch strips, garlic cloves, grated fresh ginger or 1/4 tsp ground ginger, salt, black pepper, worcestershire sauce, oil, onions , cut julienne style, red bell peppers , cut into strips, curry powder, coconut milk, chopped cilantro (garnish )

plain yogurt, cumin seeds, carrots, chopped fresh mint leaves, chicken wings (12 to 14), coarse salt, water, garam masala (indian spice mix) such as frontier brand, vegetable oil