Directions:
- Heat ghee. Add ingredient 2-6 and fry for few seconds tilla romatic.
- Add tomatoes and pepper and cook on medium-high for 10 minutes or so, till thick. Lower heat and stir in salt, sugar, cream, herbs and feta and cook for 2 or 3 minutes more.
- Serve hot with baked potato for Ekadasi; Basmati rice for any other day.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.19 Kcal (1039 kJ) | ||
| Calories from fat | 127.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.16g | 22% | |
|---|---|---|---|
| Cholesterol | 50.81mg | 17% | |
| Sodium | 1175.87mg | 49% | |
| Potassium | 933.87mg | 20% | |
| Total Carbs | 21.07g | 7% | |
| Sugars | 16.73g | 67% | |
| Dietary Fiber | 3.84g | 15% | |
| Protein | 10.94g | 22% | |
| Vitamin C | 114.1mg | 190% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 7.4mg | 41% | |
| Calcium | 285.1mg | 29% | |
| Amount Per 100 g | |||
| Calories | 55.82 Kcal (234 kJ) | ||
| Calories from fat | 28.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.18g | 22% | |
|---|---|---|---|
| Cholesterol | 11.43mg | 17% | |
| Sodium | 264.48mg | 49% | |
| Potassium | 210.05mg | 20% | |
| Total Carbs | 4.74g | 7% | |
| Sugars | 3.76g | 67% | |
| Dietary Fiber | 0.86g | 15% | |
| Protein | 2.46g | 22% | |
| Vitamin C | 25.7mg | 190% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 1.7mg | 41% | |
| Calcium | 64.1mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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