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Grilled Indian-Style Chicken Wings with Carrot-Cumin Yogurt Sauce Recipe

Grilled Indian-Style Chicken Wings with Carrot-Cumin Yogurt Sauce Recipe

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Grilled Indian-Style Chicken Wings with Carrot-Cumin Yogurt Sauce

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Ingredients

Count

Nutrition

568

Calories

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Ingredients:

Serving

2 cups plain yogurt
2 tsp cumin seeds
2 carrots
1/4 cup finely chopped fresh mint leaves
3 lb chicken wings (12 to 14)
1 cup coarse salt
2 cups water
1 1/2 tbsp garam masala ( indian spice mix) such as frontier brand
1 tbsp vegetable oil

Directions:

Make sauce: In a sieve set over a bowl drain yogurt, covered and chilled, 2 hours. In a dry small heavy skillet toast cumin seeds over moderate heat, shaking skillet frequently, until a shade darker, 2 to 3 minutes. Cool cumin seeds and with a mortar and pestle or in an electric coffee/spice grinder coarsely grind. Finely grate carrots into a bowl and stir in yogurt, cumin, mint, and salt and pepper to taste. Sauce may be made 8 hours ahead and chilled.
Cut off wing tips, reserving for another use, and halve wings at joint. In a bowl dissolve salt in water. Marinate wings in brine, covered and chilled, stirring occasionally, at least 2 hours and up to 24.
Prepare grill.
In a colander drain wings and rinse well. Pat wings dry and in a bowl rub garam masala and oil onto wings. Grill wings on an oiled rack set 5 to 6 inches over glowing coals until cooked through and golden brown, 8 to 10 minutes on each side.
Serve wings with sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	567.66 Kcal (2377 kJ)
Calories from fat	309.13 Kcal
		% Daily Value*
Total Fat	34.35g	53%
Cholesterol	296.32mg	99%
Sodium	20314.05mg	846%
Potassium	695.08mg	15%
Total Carbs	14.21g	5%
Sugars	9.65g	39%
Dietary Fiber	3.94g	16%
Protein	48.13g	96%
Vitamin C	5.1mg	8%
Vitamin A	0.7mg	23%
Iron	64.1mg	356%
Calcium	214.8mg	21%

Amount Per 100 g
Calories	67.64 Kcal (283 kJ)
Calories from fat	36.83 Kcal
		% Daily Value*
Total Fat	4.09g	53%
Cholesterol	35.31mg	99%
Sodium	2420.52mg	846%
Potassium	82.82mg	15%
Total Carbs	1.69g	5%
Sugars	1.15g	39%
Dietary Fiber	0.47g	16%
Protein	5.73g	96%
Vitamin C	0.6mg	8%
Vitamin A	0.1mg	23%
Iron	7.6mg	356%
Calcium	25.6mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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