Ingredients:
- 1/4 cup kejap manis or 2 tbsp soy sauce plus 2 tbsp molasses
- 1 tsp sambal ulek or thai chile paste
- cooking spray
Directions:
- Combine first 7 ingredients in a large zip-top plastic bag; seal and marinate in refrigerator 30 minutes.
- Prepare grill.
- Remove chicken from bag, and discard marinade. Thread chicken strips onto 18 (8-inch) skewers.
- Place kebabs on grill rack coated with cooking spray; grill 2 minutes on each side or until done. Serve with Dutch West Indian Peanut Sauce.
- (Totals include Dutch West Indian Peanut Sauce)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.05 Kcal (507 kJ) | ||
| Calories from fat | 31.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 5% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 367mg | 15% | |
| Potassium | 336.37mg | 7% | |
| Total Carbs | 0.6g | 0% | |
| Sugars | 0.08g | 0% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 22.77g | 46% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 8.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 103.33 Kcal (433 kJ) | ||
| Calories from fat | 26.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.99g | 5% | |
|---|---|---|---|
| Cholesterol | 57.1mg | 22% | |
| Sodium | 313.29mg | 15% | |
| Potassium | 287.15mg | 7% | |
| Total Carbs | 0.51g | 0% | |
| Sugars | 0.07g | 0% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 19.43g | 46% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 7.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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