223 black whole foods Recipes

green cabbage, shredded (1/2 a large head), black sesame seed, toasted, scallions, sliced with some green stems, sliced almonds, canola oil, apple cider vinegar, honey, salt , to taste

black beans, drained, pinto beans, drained, chipotle chiles in adobo (use 2 peppers out of the can), green chilies, drained, whole wheat panko (i like ian s brand panko bread crumbs at whole foods), fresh lemon juice, shredded cheddar cheese, garlic cloves, crushed and chopped fine, egg, beaten, honey , pref. raw-thick type, seasoned salt, pepper

cream of mushroom soup (organic ), sweet onions, peeled, cut in half and thinly sliced (1/4-inch thick ), organic whole wheat flour, unbleached white flour, garlic granules, sea salt, fresh ground black pepper, cayenne pepper, buttermilk (or soy milk), whole wheat bread crumbs, extra virgin olive oil, fresh green beans, trimmed and cut into 2-inch pieces

cooked black beans, drained and rinsed, ume plum wine vinegar or 2 tsp lemon juice, tahini, garlic cloves, pressed, ground cumin, hot pepper sauce, olive oil, tamari, warm water, chopped fresh cilantro

baking potatoes, peeled and shredded, scallion, thinly sliced, onion, shredded, egg, lightly beaten, flour, salt, ground black pepper, extra virgin olive oil, divided

ground turkey, eggs, plain breadcrumbs, plain breadcrumbs, favorite cheese, finely grated, fresh basil, minced, fresh ground black pepper, ripe avocado, finely diced, roasted red pepper, finely diced, fresh lime juice, fresh basil , julienned, habanero pepper, minced, sea salt

food cake mix, black cherry soda, vegetable oil, eggs, vanilla frosting, cherry extract, whole maraschino cherries with stems

extra firm tofu, drained and crumbled, tahini, garlic cloves, finely chopped, nutritional yeast (or try 1 tsp. ground porcini for a change and omit the nutmeg), freshly ground nutmeg, mellow white miso, lemon juice, ground black pepper, chopped shallots, chopped fresh parsley

dried green lentil, water, divided, couscous, extra virgin olive oil, baby arugula leaves (about 2 oz), tomatoes, halved, prepared basil pesto, red wine vinegar, sea salt, freshly ground black pepper

whole-wheat sandwich bread , ground into coarse crumbs, ground sirloin, onion, chopped, portobello mushroom, stem removed and chopped, garlic cloves, chopped, fresh parsley leaves, egg white, kosher salt and freshly ground black pepper, freshly grated nutmeg, olive oil, whole peeled tomatoes in juice , crushed by hand, low-sodium beef broth, fresh basil, fresh thyme, whole-wheat spaghetti, parmesan , for serving, optional

all-purpose flour, plus more for dusting, white whole wheat flour, baking powder, sugar, kosher salt and freshly ground black pepper, unsalted butter, percent milk

shallot, thinly sliced, broccolini (about 10 oz), stems cut into 2-inch stems, and florets, radishes, trimmed and very thinly sliced, whole-wheat rigatoni, sherry wine vinegar, grated orange zest, kosher salt , plus more as needed, freshly ground black pepper, extra-virgin olive oil, feta cheese, crumbled

butter, plus more for the pan, shallot, chopped, carrot, chopped, celery, chopped, all-purpose flour , plus, all-purpose flour, whole milk, flat leaf parsley, fresh thyme, dried bay leaf, salt , plus more to taste, freshly grated nutmeg, fresh ground black pepper, dry lasagna noodle, tomato sauce , with meat, recipe follows, freshly grated parmesan cheese, pecorino cheese

butter, olive oil, boneless skinless chicken breasts, salt, fresh ground black pepper, white mushroom, sliced, onion, finely chopped, garlic cloves, minced, fresh thyme leave, chopped, dry white wine, all-purpose flour, whole milk, room temperature, heavy whipping cream, room temperature, chicken broth, ground nutmeg, linguine, frozen peas, fresh italian parsley, chopped, parmesan cheese, grated, italian seasoned breadcrumbs, dried

whole tomatoes , in juice, rib celery, roughly chopped, low-sodium chicken broth, kosher salt and freshly ground black pepper, pure maple syrup, fresh lemon juice, cream

whole almonds, fennel seeds, cognac or other brandy, water, dried cranberries, dried apricots (about 8 medium), coarsely chopped, shallots, minced, unsalted butter, softened, kosher salt, plus additional for seasoning, freshly ground black pepper, fresh parsley leaves, boneless, skinless turkey breast halves, butterflied (about 5 to 6 lb), vegetable oil, white wine, chicken broth

whole almonds, fennel seeds, cognac or other brandy, water, dried cranberries, dried apricots (about 8 medium), coarsely chopped, shallots, minced, unsalted butter, softened, kosher salt, plus additional for seasoning, freshly ground black pepper, fresh parsley leaves, boneless, skinless turkey breast halves, butterflied (about 5 to 6 lb), vegetable oil, white wine, chicken broth

corned beef brisket (uncooked), in brine, cold water, bay leaves, black peppercorns, whole allspice berries, head green cabbage (about 2 lb), cut into 8 thick wedges, new potatoes (about 1 1/4 lb), halved, freshly ground black pepper, suggestion : whole-grain mustard or horseradish sauce, recipe follows, mayonnaise, sour cream, jarred grated horseradish (with liquid ), grated lemon zest, kosher salt, freshly ground black pepper, roughly chopped boiled red new potatoes , preferably leftover from corned beef and cabbage, diced leftover cooked corned beef, corned beef cooking liquid or chicken broth, yellow medium onion, grated, garlic, mashed with a fork, whole-grain mustard, dried thyme, nutmeg, freshly ground black pepper, chopped flat-leaf parsley, unsalted butter, cold water, distilled white vinegar, kosher salt, fresh large eggs