Food Network's Chicken Tetrazzini Recipe

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Food Network's Chicken Tetrazzini
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Ingredients
20
Count
Nutrition
641
Calories
Total time
95
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 450°F.
  2. Spread 1 tablespoon of butter over a 13 by 9 by 2-inch baking dish.
  3. Melt 1 tablespoon each of butter and oil in a deep large nonstick frying pan over medium-high heat.
  4. Sprinkle the chicken with 1/2 teaspoon each of salt and pepper.
  5. Add the chicken to the hot pan and cook until pale golden and just cooked through, about 4 minutes per side.
  6. Transfer the chicken to a plate to cool slightly.
  7. Coarsely shred the chicken into bite-size pieces and into a large bowl.
  8. Meanwhile, add 1 tablespoon each of butter and oil to the same pan.
  9. Add the mushrooms and saute over medium-high heat until the liquid from the mushrooms evaporates and the mushrooms become pale golden, about 12 minutes.
  10. Add the onion, garlic, and thyme, and saute until the onion is translucent, about 8 minutes.
  11. Add the wine and simmer until it evaporates, about 2 minutes.
  12. Transfer the mushroom mixture to the bowl with the chicken.
  13. Melt 3 more tablespoons butter in the same pan over medium-low heat.
  14. Add the flour and whisk for 2 minutes.
  15. Whisk in the milk, cream, broth, nutmeg, remaining 1 3/4 teaspoons salt, and remaining 3/4 teaspoon pepper.
  16. Increase the heat to high.
  17. Cover and bring to a boil.
  18. Simmer, uncovered, until the sauce thickens slightly, whisking often, about 10 minutes.
  19. Bring a large pot of salted water to a boil.
  20. Add the linguine and cook until it is tender but still firm to the bite, stirring occasionally, about 9 minutes. Drain.
  21. Add the linguine, sauce, peas, and parsley to the chicken mixture.
  22. Toss until the sauce coats the pasta and the mixture is well blended.
  23. Transfer the pasta mixture to the prepared baking dish.
  24. Stir the cheese and breadcrumbs in a small bowl to blend.
  25. Sprinkle the cheese mixture over the pasta. Dot with the remaining 3 tablespoons of butter.
  26. Bake, uncovered, until golden brown on top and the sauce bubbles, about 25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 641.25 Kcal (2685 kJ)
Calories from fat 275.61 Kcal
% Daily Value*
Total Fat 30.62g 47%
Cholesterol 144.35mg 48%
Sodium 1457.71mg 61%
Potassium 845.65mg 18%
Total Carbs 49.16g 16%
Sugars 9.96g 40%
Dietary Fiber 4.58g 18%
Protein 41.42g 83%
Vitamin C 10.5mg 17%
Vitamin A 0.2mg 5%
Iron 2.2mg 12%
Calcium 341.4mg 34%
Amount Per 100 g
Calories 133.39 Kcal (558 kJ)
Calories from fat 57.33 Kcal
% Daily Value*
Total Fat 6.37g 47%
Cholesterol 30.03mg 48%
Sodium 303.22mg 61%
Potassium 175.9mg 18%
Total Carbs 10.22g 16%
Sugars 2.07g 40%
Dietary Fiber 0.95g 18%
Protein 8.62g 83%
Vitamin C 2.2mg 17%
Iron 0.4mg 12%
Calcium 71mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.6
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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