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Whole-Wheat Pasta with Broccolini and Feta (Food Network Kitchens) Recipe

Whole-Wheat Pasta with Broccolini and Feta (Food Network Kitchens) Recipe

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Whole-Wheat Pasta with Broccolini and Feta (Food Network Kitchens)

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Ingredients:

Serving

1 medium shallot, thinly sliced
1 bunch broccolini (about 10 oz), stems cut into 2-inch stems, and florets
1 medium bunch radishes, trimmed and very thinly sliced
12 oz whole-wheat rigatoni
1 tbsp sherry wine vinegar
1/2 tsp finely grated orange zest
3/4 tsp kosher salt , plus more as needed
freshly ground black pepper
3 tbsp extra-virgin olive oil
7 oz feta cheese, crumbled

Directions:

Put the shallots in a bowl and cover with cold water. Soak for about 10 minutes; drain.
Bring a large pot of water to a boil and salt it generously. Fill a medium bowl with ice water and salt it as well. Add the broccolini to the boiling water and cook until crisp-tender, about 2 to 3 minutes. Stir in the radish slices, and cook 30 seconds, more. Use a slotted spoon or strainer to scoop out the vegetables and plunge them immediately into the ice water. Drain the vegetables, pat them very dry.
Add the pasta to the same pot of boiling water, and cook, stirring occasionally, until al dente, about 8 to 9 minutes. Drain and set aside.
Whisk the sherry vinegar, orange zest, the 3/4 teaspoon salt and pepper, to taste, in a large serving bowl. Gradually whisk in the oil, starting with a few drops and then adding the rest in a steady stream, to make a dressing.
Toss the rigatoni, broccolini, radish and shallot with the dressing. Add the feta cheese and toss lightly. Serve warm or room temperature.
Copyright 2005 Television Food Network, G.P. All rights reserved.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	593.38 Kcal (2484 kJ)
Calories from fat	220.67 Kcal
		% Daily Value*
Total Fat	24.52g	38%
Cholesterol	44.16mg	15%
Sodium	1030.07mg	43%
Potassium	455.87mg	10%
Total Carbs	74.84g	25%
Sugars	8.62g	34%
Dietary Fiber	9.08g	36%
Protein	21.12g	42%
Vitamin C	85.7mg	143%
Iron	4.5mg	25%
Calcium	305.8mg	31%

Amount Per 100 g
Calories	236.8 Kcal (991 kJ)
Calories from fat	88.06 Kcal
		% Daily Value*
Total Fat	9.78g	38%
Cholesterol	17.62mg	15%
Sodium	411.07mg	43%
Potassium	181.92mg	10%
Total Carbs	29.87g	25%
Sugars	3.44g	34%
Dietary Fiber	3.63g	36%
Protein	8.43g	42%
Vitamin C	34.2mg	143%
Iron	1.8mg	25%
Calcium	122mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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