153153 black hummus low vegetarian Recipes

black beans, low-fat sour cream, lemon juice, garlic clove, cumin, red onion (minced ), cilantro (optional)

olive oil, diced celery, minced onion, diced green bell pepper, chopped carrots, minced garlic, ground cumin, dried oregano, chili powder, fresh ground black pepper, vegetable broth, water, black beans, rinsed and drained, sliced green onion (optional), corn tortilla strips (to garnish ) (optional) or chips (to garnish) (optional), crema (to garnish ) (optional)

black-eyed peas, vegetable stock or 4 -6 cups water, vegetable oil, chopped onions, carrot, peeled and diced, garlic cloves, smashed and minced, dried red pepper flakes, fresh ground black pepper, dried leaf thyme, dried oregano leaves, salt and pepper, tabasco sauce, olive oil

brown rice, cooked, low-sodium low-fat vegetable broth, garlic clove, yellow onion, red bell pepper, extra virgin olive oil, reduced sodium black beans, canned, ground cumin, dried oregano, black pepper, low-fat cheddar cheese, nonfat sour cream

albacore tuna in water, zucchini, chopped fine, shallot, chopped fine, chopped mushrooms, fat-free mayonnaise, fat-free italian salad dressing, black pepper, low-calorie whole wheat bread, tomato, sliced, shredded parmesan cheese or 1/4 cup shredded fat free mozzarella cheese, black pepper , to taste

salt, black pepper, low-sodium black beans, drained and rinsed, chili powder, cumin, chili flakes, whole-wheat wraps, cooked brown rice, grilled chicken breast, sliced, carrot, shredded (about 1 cup), avocado, pitted and diced, roma tomato, seeded and chopped (1/2 cup), hot sauce for serving, optional

black beans, rinsed drained, reduced-sodium vegetable broth or 1/4 cup water, tahini, lemon juice, soy sauce, salt, cayenne pepper , to taste, garlic cloves, divided

black beans, drained, vegetarian refried beans, chili powder, cumin, minced garlic clove (about 1 clove), flour tortillas , soft taco size, scallions, chopped (optional), tomatoes, chopped (or 1 14 oz. can diced tomatoes drained), shredded cheddar cheese, salsa , for serving, low-fat sour cream , for serving

olive oil, onion, finely chopped, chopped carrot, garlic cloves, minced, lentils, rinsed, italian spices, whole plum tomatoes in puree, coarse salt, black pepper, low-fat plain yogurt, angel hair pasta or 1 1/2 lbs preferred pasta, grated parmesan cheese (optional)

olive oil flavored cooking spray, olive oil, shallots, quartered, celery ribs, chopped, chopped garlic, potato, peeled and sliced, baby carrots, diced tomatoes , no salt added, vegeteble stock, bay leaves, salt, fresh ground black pepper, seitan , cut into 1-inch pieces, vegetarian sausage links , cut into 1-inch pieces

onion, chopped, green bell pepper, diced, garlic cloves, minced, oil, chili powder, cumin, ground red pepper, diced tomatoes, black beans, rinsed & drained, red beans, rinsed & drained, hominy, rinsed & drained, green enchilada sauce, ortega green chilies, diced, chicken broth, chopped fresh cilantro, shredded cheddar cheese

black beans, olive oil, red onion, chopped, jalapenos, seeded and minced, fresh ginger, peeled and minced, garlic cloves, minced, allspice, dried thyme, water, sweet potatoes, peeled and cut into small pieces, brown sugar, salt, green onion, chopped, cilantro, chopped, limes

nonfat sour cream, fresh rosemary leaf, coarsely chopped chives, whole wheat tortillas, low fat mozzarella, shredded, red onion, finely sliced, rinsed, and drained, fresh coarse ground black pepper, low-fat parmesan cheese, low-fat turkey pastrami

black beans, low sodium, red kidney beans, low sodium, tomato paste , no salt, tomatoes, diced, frozen corn, extra virgin olive oil, jalapeno peppers, chopped, onion, diced, garlic , rough chop, extra lean ground beef, cumin, chili powder, cayenne

lean ground beef, tomato puree, chili powder, garlic powder, onion powder, sugar, fresh ground black pepper, low-sodium low-fat flour tortillas, chopped green bell pepper, chopped onion, tomatoes, chopped, head lettuce, shredded

frozen hash browns, thawed, onion, chopped, low-fat cream of mushroom soup, honey, salt, black pepper, low-fat sour cream, fat-free cheddar cheese, shredded, reduced fat margarine, melted, corn flakes, crumbled

ground beef, chopped onion, olive oil, black beans, low-sodium tomato sauce, low-sodium tomatoes, salt free chili powder, splenda sugar substitute, reduced sodium ketchup

ground turkey, browned, fat free refried beans, black beans, low fat cheddar cheese, shredded, tomato, chopped, lettuce, shredded, onion, diced, jalepeno peppers, tortilla chips