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Crispy Baked Black Bean Burritos Recipe

Crispy Baked Black Bean Burritos Recipe

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Ingredients:

Serving

1 (16 oz) can black beans, drained
1 (14 oz) can vegetarian refried beans
2 tsp chili powder
1/2 tsp cumin
1/2 tsp minced garlic clove (about 1 clove)
12 flour tortillas , soft taco size
6 scallions, chopped (optional)
2 tomatoes, chopped
1 cup shredded cheddar cheese
salsa , for serving
low-fat sour cream , for serving

Directions:

Preheat oven to 400. Combine black and refried beans in a saucepan, and add the chili powder, cumin and garlic. Simmer for 5 minutes. Mash the bean mixture into a thick puree (I use a potato masher right in the pan).
On a plate, lay a tortilla flat and place 2 tablespoons of the bean mixture in the center of the tortilla. Top with some scallions, tomatoes and cheese. Roll up into a tube shape and place into a 9x13-inch baking pan, seam side down. Repeat until you've used all the tortillas and/or bean mixture.
Bake the burritos until they are browned, about 15 minutes. Top with salsa and/or sour cream as desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	400.13 Kcal (1675 kJ)
Calories from fat	118.33 Kcal
		% Daily Value*
Total Fat	13.15g	20%
Cholesterol	23.73mg	8%
Sodium	657.89mg	27%
Potassium	534.55mg	11%
Total Carbs	55.08g	18%
Sugars	4.01g	16%
Dietary Fiber	6.03g	24%
Protein	16.24g	32%
Vitamin C	10.7mg	18%
Iron	4.2mg	23%
Calcium	247.8mg	25%

Amount Per 100 g
Calories	190.82 Kcal (799 kJ)
Calories from fat	56.43 Kcal
		% Daily Value*
Total Fat	6.27g	20%
Cholesterol	11.32mg	8%
Sodium	313.74mg	27%
Potassium	254.92mg	11%
Total Carbs	26.27g	18%
Sugars	1.91g	16%
Dietary Fiber	2.88g	24%
Protein	7.74g	32%
Vitamin C	5.1mg	18%
Iron	2mg	23%
Calcium	118.2mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.3

Points
10

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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