Vegetarian Bollito Misto Recipe

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Ingredients:

Serving

olive oil flavored cooking spray
1 tbsp olive oil
3 shallots, quartered
3 celery ribs, chopped
2 tsp chopped garlic
1 lb potato, peeled and sliced
1 cup baby carrots
1 (14 1/2 oz) can diced tomatoes , no salt added
3 cups vegeteble stock
2 bay leaves
1/2 tsp salt
1/4 tsp fresh ground black pepper
8 oz seitan , cut into 1-inch pieces
8 oz vegetarian sausage links , cut into 1-inch pieces

Directions:

1. Spray large skillet with cooking spray. Heat skillet over medium-high heat. Add shallots, celery and garlic. Cover and cook until stoftened, about 3 minutes.
2. Place the onion mixture in a 4- to 6-quart slow cooker. Add potatoes, carrots, tomatoes, stock and bay leaves. Season with salt and pepper, cover nd cook on Low for 5 to 8 hours.
3. About 15 minutes before you're ready to serve, heat 1 tablespoon olive oil over medium heat. Add the seitan and sausage, cook until browned on all sides, about 5 minutes. Stir this into the stew to finish cooking. Serve with Salsa Verde.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	318.02 Kcal (1331 kJ)
Calories from fat	123.21 Kcal
		% Daily Value*
Total Fat	13.69g	21%
Cholesterol	23.06mg	8%
Sodium	784.1mg	33%
Potassium	814.17mg	17%
Total Carbs	31.82g	11%
Sugars	10.57g	42%
Dietary Fiber	6.22g	25%
Protein	17.6g	35%
Vitamin C	9mg	15%
Vitamin A	1.2mg	38%
Iron	2.1mg	12%
Calcium	75.7mg	8%

Amount Per 100 g
Calories	111.1 Kcal (465 kJ)
Calories from fat	43.04 Kcal
		% Daily Value*
Total Fat	4.78g	21%
Cholesterol	8.06mg	8%
Sodium	273.92mg	33%
Potassium	284.42mg	17%
Total Carbs	11.12g	11%
Sugars	3.69g	42%
Dietary Fiber	2.17g	25%
Protein	6.15g	35%
Vitamin C	3.2mg	15%
Vitamin A	0.4mg	38%
Iron	0.7mg	12%
Calcium	26.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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