Directions:
- In a large pot over medium heat, put in both cans of drained beans, and drained diced tomatoes. Stir in the tomato paste and corn. Proceed to step two as this pot gets hot, making sure to stir occasionally to prevent it sticking to the bottom.
- QUICK INSTRUCTIONS: In a large pan, sautee the garlic, onions, and jalepeno in the oil. Add meat, cumin, chili powder and cayenne and brown. IF YOU HAVE TIME: In a small pan, toast the cumin, chili powder, and cayenne about 5-7 minutes before adding it.
- Once browned, add the meat mixture to the large pot, stir and serve if you're hungry. Simmer for about an hour to thicken and let the spices permeate. Better tasting the next day.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 5874.78 Kcal (24597 kJ) | ||
| Calories from fat | 886.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 98.45g | 151% | |
|---|---|---|---|
| Cholesterol | 408.93mg | 136% | |
| Sodium | 3878.11mg | 162% | |
| Potassium | 21920.37mg | 466% | |
| Total Carbs | 880.64g | 294% | |
| Sugars | 111.27g | 445% | |
| Dietary Fiber | 201.26g | 805% | |
| Protein | 393g | 786% | |
| Vitamin C | 184.2mg | 307% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 101mg | 561% | |
| Calcium | 1832.3mg | 183% | |
| Amount Per 100 g | |||
| Calories | 194 Kcal (812 kJ) | ||
| Calories from fat | 29.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.25g | 151% | |
|---|---|---|---|
| Cholesterol | 13.5mg | 136% | |
| Sodium | 128.07mg | 162% | |
| Potassium | 723.88mg | 466% | |
| Total Carbs | 29.08g | 294% | |
| Sugars | 3.67g | 445% | |
| Dietary Fiber | 6.65g | 805% | |
| Protein | 12.98g | 786% | |
| Vitamin C | 6.1mg | 307% | |
| Iron | 3.3mg | 561% | |
| Calcium | 60.5mg | 183% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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