45 black bean and rice wraps Recipes

salt, black pepper, low-sodium black beans, drained and rinsed, chili powder, cumin, chili flakes, whole-wheat wraps, cooked brown rice, grilled chicken breast, sliced, carrot, shredded (about 1 cup), avocado, pitted and diced, roma tomato, seeded and chopped (1/2 cup), hot sauce for serving, optional

cooked black beans, salsa, shredded lettuce, lowfat shredded cheddar cheese, cooked brown rice, flour tortillas

brown rice, uncooked, water, pace picante sauce, cheddar cheese, shredded, black beans, drained and rinsed, flour tortillas , burrito size

black beans, drained, chopped red bell pepper, chopped yellow bell pepper, cooked long grain white rice, warm, chopped fresh cilantro, picante sauce, hot adobo sauce, ground cumin, shredded monterey jack cheese, flour tortillas

ground beef, onion, diced, salt , to taste, pepper , to taste, sloppy joe seasoning mix, crushed tomatoes, water (used to rinse tomato can), cooked white rice (1/3 cup. raw rice, prepared), black beans, rinsed and drained, green chilies, chopped, sour cream, flour tortillas, cheddar cheese, shredded

glutinous rice (long-grain preferred), mung beans (the hulled and split type ), pork shoulder, cut in 3/4-inch cubes, salt, divided (to replace salt from missing soy sauce), ground black pepper, garlic cloves, crushed, divided, rice wine, water (plus for soaking and boiling), rock sugar (or 1 smallish lump, may be broken up with garlic press or the flat of a knife), cinnamon, white pepper, ground coriander, ground fennel, ground fenugreek (optional, and these last 6 are in lieu of 5-spice powder), canola oil, divided, carrots, minced, yellow onion, minced, fresh ginger, grated, chicken broth (home-made, or campbells low-sodium tetra-pack), fish sauce (to replace flavour of dried shrimp or scallops), white sugar, bamboo leaves, dried, string , to wrap the dumplings

uncooked brown rice, water, black beans, pinto beans, whole kernel corn, diced tomatoes and green chiles, flour tortillas, shredded pepperjack cheese

uncooked brown rice, water, southwest seasoning, black beans, pinto beans, whole kernel corn, salsa, flour tortillas, cumin, salt and pepper, garlic powder, oregano, onion, chopped, cheddar cheese, shredded, monterey jack cheese, shredded

instant rice or 1 cup medium grain rice, soy sauce, boneless skinless chicken breasts , chunked, vegetable oil, black beans, rinsed and drained, salsa, flour tortillas, romaine lettuce, chopped, tomato, chopped, cilantro

black beans, drained and rinsed, chopped chives or 1/4 cup green onion, instant brown rice, cooked, fat-free italian salad dressing, plain low-fat feta or 1/2 cup goat cheese, crumbled, lettuce leaves

chili powder, cumin, dried oregano, ground coriander, canned crushed tomatoes in puree, black beans, drained and rinsed, salt, fresh ground pepper, flour tortillas, cooked rice, warmed, tomatoes, diced, shredded cheddar cheese (4 oz.) or 1 cup monterey jack cheese (4 oz.), chopped red onion, garlic clove, minced, vegetable oil, yellow onion, finely chopped, green bell pepper, finely diced

black beans, drained and rinsed, corn, drained, cooked brown rice (white if you prefer ), diced onion, tomato sauce, stewed tomatoes (i haven tsp tried this yet) (optional), extra virgin olive oil, salt , to taste, pepper , to taste, garlic

uncooked brown rice, black beans, pinto beans, whole kernel corn, diced tomatoes with green chilies, flour tortillas, shredded monterey jack pepper cheese

cooked brown rice, cooled, black beans, pinto beans, frozen corn, salsa, mexican cheese blend, shredded

flour tortillas, mexican blend cheese, shredded, pinto beans, drained and rinsed, black beans, drained and rinsed, corn, frozen (canned if fine ), chunky salsa (i love hot, but use your favorite brand and heat level), cooked rice (white or yellow rice), green pepper, fine chopped, scallions, diced fine (white and green parts ), minced garlic, fresh cilantro, fine diced, olive oil, salt, pepper, cooked chicken, diced fine (pork or shrimp would work just as well), olive, beans (garbanzo, kidney, butter, etc), jalapeno, minced fine, sour cream

brown rice, black beans, pinto beans, whole kernel corn, canned, part-skim shredded mozzarella cheese, flour tortillas, own mild salsa, diced tomatoes , no salt added, chili powder, garlic powder, onion powder, crushed red pepper flakes, dried oregano, ground cumin, black pepper

oil, onion, chopped, garlic cloves, minced, ground cumin, black beans, drained and rinsed, canned chipotle chiles, chopped, adobo sauce , from the canned chiles, salt, burrito-size flour tortillas, warmed, sour cream, cooked rice, salsa, cilantro leaf

cooked white rice, lime zest (minced from 1 small lime), fresh lime juice, cilantro (finely minced ), skirt steaks (fajita seasoned and cooked), black beans, romaine lettuce (shredded ), monterey jack cheese (shredded ), sour cream, salsa, tortillas (burrito wraps)