Directions:
- Cook brown rice as package directs. For extra flavor, add a tablespoon of vegetarian bouillon-it makes it really tasty.
- As brown rice is cooking, sauté the onion in a tablespoon of extra virgin olive oil. Once onion is softened and browned a bit, add drained and rinsed beans and corn. Turn off heat.
- Once rice is done, add to the corn and beans. Mix well. Then mix in 1 to 2 (depending on taste) cans of tomato sauce.
- Cook until hot.
- **Note: Taco seasoning can be substituted instead of tomato sauce**.
- Serve in tortillas with salsa if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 210.05 Kcal (879 kJ) | ||
| Calories from fat | 31.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.46g | 5% | |
|---|---|---|---|
| Sodium | 200.84mg | 8% | |
| Potassium | 202.42mg | 4% | |
| Total Carbs | 39.85g | 13% | |
| Sugars | 2.57g | 10% | |
| Dietary Fiber | 2.07g | 8% | |
| Protein | 4.48g | 9% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 2.1mg | 12% | |
| Calcium | 18.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 243.36 Kcal (1019 kJ) | ||
| Calories from fat | 36.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.01g | 5% | |
|---|---|---|---|
| Sodium | 232.7mg | 8% | |
| Potassium | 234.53mg | 4% | |
| Total Carbs | 46.17g | 13% | |
| Sugars | 2.98g | 10% | |
| Dietary Fiber | 2.4g | 8% | |
| Protein | 5.19g | 9% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 2.4mg | 12% | |
| Calcium | 21.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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