28 berry silken Recipes

orange juice, fat-free plain yogurt, silken firm tofu, ripe banana, sliced and frozen, frozen unsweetened strawberries, frozen unsweetened raspberries, toasted wheat germ

pomegranate juice, agave syrup or honey, silken firm tofu (about 1/2 cup), frozen unsweetened mixed berries, frozen unsweetened strawberries

soft tofu or 4 oz silken tofu, skim milk, strawberry, hulled, fresh blueberries

organic firm silken tofu (1 packet/300g), fresh raspberries , and blueberries in equal quantities, agave nectar, lemon juice (to taste), filtered water, celtic sea salt

blueberries (blackberries are good, too), raspberries, dark chocolate , organic if possible, sugar, water, firm silken tofu

silken tofu, nonfat yogurt (plain or berry), fresh strawberries or 4 cups frozen strawberries

silken tofu, water, artificial sweetener (molasses or maple syrup), cinnamon, banana, bread, fresh berries (optional), maple syrup

tofu (i like mori-nu extra-firm silken ), scoops protein powder, unsweetened fresh fruit (bananas, berries, peaches, etc.) or unsweetened frozen fruit, to taste (bananas, berries, peaches, etc.), whole milk , as needed, yogurt, any flavor (berry flavors work well)

orange juice , preferably calcium-fortified, banana, berries, frozen , such as raspberries, blackberries, strawberries, lowfat silken tofu or 1/2 cup low-fat plain yogurt, sugar or 1 tbsp splenda granular

orange juice , preferably calcium-fortified, banana, frozen berries, low-fat silken tofu , or low-fat plain yogurt, sugar or splenda (optional)

silken tofu, soy milk, cranberry-apple juice, maple syrup, ts vanilla, cornmeal, unbleached flour, potato starch, ts baking powder, ts baking soda, ts salt, sesame seeds, dried tart cherries or cranberries, toasted whole pecans

whole wheat pastry flour, brown rice flour, applesauce, honey or 1/2 cup maple syrup, mixed berries or 2 1/4 cups blueberries, silken tofu, crumbled, cinnamon, raw wheat germ, baking soda, baking powder, skim milk

frozen mixed berries (raspberries, strawberries, blueberries), silken soft tofu (1/4 of 14-oz package), orange juice, banana

silken tofu, blueberries, raspberries, blackberry, skim milk, splenda sugar substitute , to taste

silken tofu, rinsed and patted dry (i use low fat ), maple syrup or 1/2 cup brown rice syrup, cocoa powder, extra virgin olive oil, vanilla extract, sea salt, strawberries, washed, stemmed, dried, and sliced into quarters

almonds (1 1/4 oz), granulated sugar, all-purpose flour, salt, egg, firm silken low-fat tofu, butter, softened, almond extract, mixed berries , such as raspberries, blackberries and blueberrie, sugar , for dusting

vanilla soy milk, vanilla extract, silken firm tofu, banana, sliced and frozen, frozen unsweetened raspberries , blackberries and strawberries, sugar

silken tofu, orange juice, cold, frozen unsweetened berries, banana, vanilla extract