Directions:
- Combine all ingredients in a blender and mix until smooth. Pour into a tall glass and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 308.9 Kcal (1293 kJ) | ||
| Calories from fat | 30.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.36g | 5% | |
|---|---|---|---|
| Sodium | 116.95mg | 5% | |
| Potassium | 773.47mg | 16% | |
| Total Carbs | 59.66g | 20% | |
| Sugars | 34.02g | 136% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 13.37g | 27% | |
| Vitamin C | 129.3mg | 216% | |
| Iron | 3.4mg | 19% | |
| Calcium | 437.7mg | 44% | |
| Amount Per 100 g | |||
| Calories | 48.05 Kcal (201 kJ) | ||
| Calories from fat | 4.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.52g | 5% | |
|---|---|---|---|
| Sodium | 18.19mg | 5% | |
| Potassium | 120.32mg | 16% | |
| Total Carbs | 9.28g | 20% | |
| Sugars | 5.29g | 136% | |
| Dietary Fiber | 0.28g | 7% | |
| Protein | 2.08g | 27% | |
| Vitamin C | 20.1mg | 216% | |
| Iron | 0.5mg | 19% | |
| Calcium | 68.1mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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