Berry Pecan Cornbread Recipe

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Ingredients:

Serving

1/3 cup silken tofu
1 3/4 cup soy milk
1/2 cup cranberry-apple juice
1/4 cup maple syrup
2 ts vanilla
1 3/4 cup cornmeal
1/2 cup unbleached flour
1/4 cup potato starch
2 ts baking powder
1 ts baking soda
1/2 ts salt
1/4 cup sesame seeds
1 1/2 cup dried tart cherries or cranberries
1/3 cup toasted whole pecans

Directions:

Preheat oven to 350F. Blend tofu with next 4 ingredients with a fork. Combine with cornmeal, flour, starch, baking powder, soda & salt; mix well & set aside for 10 minutes. Fold in sesame seeds, dried cherries or cranberries & pecans. Pour into an oiled loaf pan & bake 45 minutes. Vegetarian Times December, 1993

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	331.52 Kcal (1388 kJ)
Calories from fat	106.05 Kcal
		% Daily Value*
Total Fat	11.78g	18%
Sodium	53.4mg	2%
Potassium	295.76mg	6%
Total Carbs	52.34g	17%
Sugars	15.98g	64%
Dietary Fiber	3.98g	16%
Protein	7.38g	15%
Vitamin C	7.1mg	12%
Iron	3mg	17%
Calcium	151.4mg	15%

Amount Per 100 g
Calories	174.3 Kcal (730 kJ)
Calories from fat	55.76 Kcal
		% Daily Value*
Total Fat	6.2g	18%
Sodium	28.08mg	2%
Potassium	155.51mg	6%
Total Carbs	27.52g	17%
Sugars	8.4g	64%
Dietary Fiber	2.09g	16%
Protein	3.88g	15%
Vitamin C	3.8mg	12%
Iron	1.6mg	17%
Calcium	79.6mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.8

Points
9

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

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