Directions:
- Using a blender, add everything to the blender.
- Blend until smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.49 Kcal (1061 kJ) | ||
| Calories from fat | 25.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.86g | 4% | |
|---|---|---|---|
| Sodium | 189.85mg | 8% | |
| Potassium | 563.81mg | 12% | |
| Total Carbs | 38.73g | 13% | |
| Sugars | 20.97g | 84% | |
| Dietary Fiber | 3.54g | 14% | |
| Protein | 20.53g | 41% | |
| Vitamin C | 41.6mg | 69% | |
| Iron | 2.9mg | 16% | |
| Calcium | 910.3mg | 91% | |
| Amount Per 100 g | |||
| Calories | 54.34 Kcal (228 kJ) | ||
| Calories from fat | 5.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.61g | 4% | |
|---|---|---|---|
| Sodium | 40.7mg | 8% | |
| Potassium | 120.87mg | 12% | |
| Total Carbs | 8.3g | 13% | |
| Sugars | 4.49g | 84% | |
| Dietary Fiber | 0.76g | 14% | |
| Protein | 4.4g | 41% | |
| Vitamin C | 8.9mg | 69% | |
| Iron | 0.6mg | 16% | |
| Calcium | 195.2mg | 91% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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