Directions:
- In a blender, combine the soy milk, vanilla, tofu, banana, berries and sugar. Cover and process until smooth. Pour into chilled glasses; garnish with whipped topping and serve immediately. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.59 Kcal (555 kJ) | ||
| Calories from fat | 25.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.79g | 4% | |
|---|---|---|---|
| Sodium | 82.8mg | 3% | |
| Potassium | 127.61mg | 3% | |
| Total Carbs | 20.8g | 7% | |
| Sugars | 15.55g | 62% | |
| Dietary Fiber | 3.19g | 13% | |
| Protein | 7.52g | 15% | |
| Vitamin C | 7.6mg | 13% | |
| Iron | 0.7mg | 4% | |
| Calcium | 293.1mg | 29% | |
| Amount Per 100 g | |||
| Calories | 60.16 Kcal (252 kJ) | ||
| Calories from fat | 11.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.27g | 4% | |
|---|---|---|---|
| Sodium | 37.57mg | 3% | |
| Potassium | 57.91mg | 3% | |
| Total Carbs | 9.44g | 7% | |
| Sugars | 7.06g | 62% | |
| Dietary Fiber | 1.45g | 13% | |
| Protein | 3.41g | 15% | |
| Vitamin C | 3.4mg | 13% | |
| Iron | 0.3mg | 4% | |
| Calcium | 133mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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