98186 beetroot pomegranate soup fat Recipes

beetroots (drained ), low-fat greek yogurt, garlic clove (crushed ), cumin, hot sauce (nando s hot peri-peri or a big pinch of chilli powder if you prefer), orange rind (finely grated ), salt & pepper (to taste)

lentils, large flat brown or green preferable, butter or margarine, onion, chopped, water (2 quarts), grain rice, turmeric, salt and freshly ground pepper to taste, chopped fresh parsley, chopped green onions, pomegranate juice, pomegranate seeds for garnish, butter, chopped fresh mint or 2 tsp crushed dried leaf mint, raisins, ground beef , or minced venison, seasoned and shaped into meatballs, how to make pomegranate juice, water, pomegranates, fruits and remove seeds in water, bitter yellow membrane will float while the seeds will sink, strain seeds from water and pulse in a liquidizer till pulp, strain pulp, squeese all liquids till juice extracted

fat free greek yogurt, sugar-free vanilla pudding, sugar, cornstarch, pomegranate seeds, pomegranate juice, lemon juice, old-fashioned oatmeal, salt, honey, vegetable oil, vanilla extract, shredded coconut (optional), almonds (optional)

beetroots or 2 (425 g) cans beets, drain, garlic cloves, crushed, lemon juice, extra virgin olive oil, ground coriander, ground cumin, ground sweet paprika, ground cinnamon, sea salt , to taste, ground black pepper , to taste

beetroots, stalks trimmed (3 medium), lemon , juice of, ground cumin, salt & freshly ground black pepper, sugar, extra virgin olive oil , as needed

beetroot, roughly chopped (about 3 large), onions, chopped, sugar, salt, allspice, apple cider vinegar, plain flour

beetroot, carrots, tomatoes, green capsicum (pepper), lettuce, spring onions, vinegar, lemon, sesame oil, salt

beetroots, apples (i use granny smiths), spring onion, plain yogurt, lemon juice, chopped parsley

beetroots, spanish onion, grated, fresh coriander, chopped, fresh mint, chopped, extra virgin olive oil, walnut oil, lemon juice, salt and pepper, walnuts , lightly roasted and chopped, rose water

pomegranate juice, low-fat vanilla yogurt, bananas, peeled, frozen blueberries

pomegranate arils, celery ribs, fat free cream cheese, softened

light olive oil, onions, finely chopped, carrots, thinly sliced, parsnip, thinly sliced, ground cilantro, vegetable stock, beetroots, cooked and sliced (not the kind in vinegar), dill, chopped, pomegranate, yogurt, to garnish, walnut pieces, to garnish

light olive oil, onions, finely chopped, carrots, thinly sliced, parsnips, thinly sliced, ground coriander, light stock, cooked beetroots, sliced, fresh dill, chopped, pomegranate, plain yogurt, walnut pieces (optional)

fat-free cream of chicken soup, fat free chicken broth, nonfat milk, celery ribs, diced onion, potatoes, cooked chicken breast, olive oil, black pepper

pomegranate juice, milk (any kind ), frozen mixed tropical fruit, vanilla-flavoured yogurt (nonfat, low fat or full fat !), liquid honey (or to taste)

beetroots, brown sugar, cornflour, butter, vinegar, freshly squeezed orange juice, water, orange rind

beetroot, carrots, tomatoes, green pepper, lettuce, spring onions, vinegar, lemon, sesame oil, salt