Beetroot With Orange Sauce Recipe

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Beetroot With Orange Sauce
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Ingredients
8
Count
Nutrition
127
Calories
Total time
80
Minutes
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Ingredients:

Directions:

  1. Cook beetroot in boiling salted water for about 1 hour or until tender.
  2. Drain and peel.
  3. Slice, or, using a melon baller, make small balls.
  4. Heat the sugar, vinegar, strained orange juice and butter in pan.
  5. Mix cornflour with water and stir into the orange juice mixture.
  6. Stir until mixture boils and thickens.
  7. Add beetroot and heat through.
  8. Transfer beetroot onto serving dish and pour over the orange sauce.
  9. Garnish with some of the orange peel VERY THINLY sliced and arranged on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 127.07 Kcal (532 kJ)
Calories from fat 27.67 Kcal
% Daily Value*
Total Fat 3.07g 5%
Cholesterol 8.06mg 3%
Sodium 100.14mg 4%
Potassium 537.69mg 11%
Total Carbs 21.52g 7%
Sugars 18.37g 73%
Dietary Fiber 2.5g 10%
Protein 3.19g 6%
Vitamin C 37.3mg 62%
Iron 100mg 556%
Calcium 37.5mg 4%
Amount Per 100 g
Calories 60.39 Kcal (253 kJ)
Calories from fat 13.15 Kcal
% Daily Value*
Total Fat 1.46g 5%
Cholesterol 3.83mg 3%
Sodium 47.59mg 4%
Potassium 255.55mg 11%
Total Carbs 10.23g 7%
Sugars 8.73g 73%
Dietary Fiber 1.19g 10%
Protein 1.52g 6%
Vitamin C 17.7mg 62%
Iron 47.6mg 556%
Calcium 17.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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