Pomegranate Sunrise Smoothie Recipe

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Ingredients:

Serving

1/2 cup pomegranate juice
2 cups milk (any kind )
2 cups frozen mixed tropical fruit
3/4 cup vanilla-flavoured yogurt (nonfat, low fat or full fat !)
2 tbsp liquid honey (or to taste)

Directions:

Divide pomegranate juice evenly in each of 2 to 4 tall glasses.
In a blender, combine milk, frozen fruit, yogurt and honey; purée until smooth.
Holding a teaspoon with rounded side up and angled toward inside of glass, gently pour in smoothie mixture on top of pomegranate juice to create two layers. Swirl slightly, if desired, to create a Sunrise effect. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	219.08 Kcal (917 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	2.45mg	1%
Sodium	57.24mg	2%
Potassium	431.5mg	9%
Total Carbs	49.27g	16%
Sugars	21g	84%
Dietary Fiber	1.29g	5%
Protein	5.45g	11%
Vitamin C	23.2mg	39%
Iron	1.3mg	7%
Calcium	232.3mg	23%

Amount Per 100 g
Calories	65.01 Kcal (272 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	0.73mg	1%
Sodium	16.99mg	2%
Potassium	128.05mg	9%
Total Carbs	14.62g	16%
Sugars	6.23g	84%
Dietary Fiber	0.38g	5%
Protein	1.62g	11%
Vitamin C	6.9mg	39%
Iron	0.4mg	7%
Calcium	68.9mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.1

Points
6

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
cholesterol free

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