Beetroot and Walnut Salad Recipe

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Ingredients:

Serving

250 g beetroots
1 spanish onion, grated
2 tbsp fresh coriander, chopped
2 tbsp fresh mint, chopped
60 ml extra virgin olive oil
60 ml walnut oil
40 ml lemon juice
salt and pepper
1/2 cup walnuts , lightly roasted and chopped
2 tbsp rose water

Directions:

Steam or boil beetroot until tender.
Rub skin gently to peel, then cut into small dice size pieces.
Place in large bowl and add onion and fresh herbs.
In a separate bowl, combine oils and lemon juice and season.
Toss beetroot and walnuts in the dressing, sprinkle with rosewater just before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	190.48 Kcal (798 kJ)
Calories from fat	171.21 Kcal
		% Daily Value*
Total Fat	19.02g	29%
Sodium	28.86mg	1%
Potassium	188.99mg	4%
Total Carbs	3.62g	1%
Sugars	2.45g	10%
Dietary Fiber	1.59g	6%
Protein	2.6g	5%
Vitamin C	7.4mg	12%
Vitamin A	0.2mg	6%
Iron	47.6mg	265%
Calcium	24.3mg	2%

Amount Per 100 g
Calories	286.63 Kcal (1200 kJ)
Calories from fat	257.63 Kcal
		% Daily Value*
Total Fat	28.63g	29%
Sodium	43.43mg	1%
Potassium	284.38mg	4%
Total Carbs	5.45g	1%
Sugars	3.69g	10%
Dietary Fiber	2.39g	6%
Protein	3.91g	5%
Vitamin C	11.1mg	12%
Vitamin A	0.3mg	6%
Iron	71.7mg	265%
Calcium	36.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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