Directions:
- Pulse beetroot in blender until almost smooth.
- Add yoghurt, garlic, cumin, hot sauce& finely grated orange rind.
- Blend until combined.
- Add salt and pepper to taste.
- Refrigerate until chilled before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 8.53 Kcal (36 kJ) | ||
| Calories from fat | 0.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Cholesterol | 0.16mg | 0% | |
| Sodium | 21.14mg | 1% | |
| Potassium | 68.16mg | 1% | |
| Total Carbs | 1.36g | 0% | |
| Sugars | 1.43g | 6% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 0.73g | 1% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 15.1mg | 84% | |
| Calcium | 8.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 37.79 Kcal (158 kJ) | ||
| Calories from fat | 0.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.09g | 0% | |
|---|---|---|---|
| Cholesterol | 0.72mg | 0% | |
| Sodium | 93.67mg | 1% | |
| Potassium | 302mg | 1% | |
| Total Carbs | 6.02g | 0% | |
| Sugars | 6.33g | 6% | |
| Dietary Fiber | 1.73g | 2% | |
| Protein | 3.22g | 1% | |
| Vitamin C | 5.4mg | 2% | |
| Iron | 66.7mg | 84% | |
| Calcium | 37.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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