113292 beef skewers salad day wonder diet day Recipes

bran and cranberry muesli, & cranberry muesli (21 day wonder diet: day 4), vegetable oil, skim-milk natural yogurt, egg, self-rising flour, orange rind, finely grated, mixed spice, demerara sugar, low-fat ricotta

muesli , bran & cranberry (21 day wonder diet: day 4), pear, sliced thinly, skim-milk fruit-flavoured yogurt, skim milk

beef top sirloin steak, cut 1 inch thick, heads boston lettuce , torn, dried cherries or dried cranberries, crumbled blue cheese, pine nuts or coarsely chopped walnuts, toasted (optional), dressing, olive oil, red wine vinegar, garlic, minced, salt, pepper

beef tips, salad oil, water, ketchup, worcestershire sauce, salt, onion, sliced, cornstarch, water

beef tenderloin, red onion, thinly sliced and separated into rings, salt, coarsely ground pepper, torn leaf lettuce, chopped green pepper, sliced pimientos, sliced ripe olives, reduced-fat sour cream, lemon juice

lean ground beef, garlic clove, crushed, ground cumin, baby beets, drained and halved, flat leaf parsley, chopped coarsely, green onions, sliced thinly, balsamic vinegar, low fat cottage cheese

beef tenderloin, cut into 36 cubes, cut pineapple (reserve juice), short bamboo skewers , soaked in water for 2 hours, sesame seeds, brown sugar, garlic, minced, green onions, minced, fresh ginger, minced, soy sauce, pineapple juice, cornstarch, pepper

flank steak, sliced into thin strips about 8 strips, flour, cornstarch, eggs, canola oil, carrot juice, bamboo skewers (make sure to soak the skewers in water for 30 minutes before cooking), canola oil (for frying )

beef round tip steaks or 3/4 lb any other lean and tender cut beef, sugar, soy sauce, sesame oil, grated gingerroot, garlic, minced

beef sirloin steak, thinly sliced, a-1 steak sauce, divided, barbecue sauce (kraft original preferred), onion powder, garlic powder, ground black pepper, red pepper flakes, dijon mustard (gray poupon preferred)

soy sauce, lime juice, brown sugar, garlic cloves, minced, coriander, cumin, gingerroot, grated, pepper, boneless beef roast, cut into 3-4-inch cubes, green pepper , cut into 3-inch pieces, onion , cut into 3-inch pieces

italian-style salad dressing, ground cumin, hot pepper sauce, flank steak , cut into strips, fresh corn kernels, kidney beans, cooked, sliced red onion, shredded cheddar cheese, tomato, chopped, mixed salad greens, crushed tortilla chips

beef broth, soy sauce, dry sherry, sugar, boneless beef sirloin, salad oil, garlic clove, minced, chipped fresh gingerroot, green onions, sliced, cornstarch, water, water chestnuts, la choy crunchy chow mein noodles, baby corn, broccoli, steamed

rump steak, cut into 2 cm cubes, fresh thyme, finely chopped, tomatoes, chopped coarsely, green capsicum, chopped coarsely, kalamata olive, lebanese cucumber, chopped coarsely, flat leaf parsley, coarsely chopped, lemon

beef sirloin steak, thinly sliced, a 1 original steak sauce, divided, kraft original barbecue sauce, grey poupon dijon mustard

beef tenderloin, halved and cut into 1-inch slices, six-inch wooden skewers, garlic cloves, finely chopped, grainy mustard, dijon mustard, paprika, kosher salt, fresh ground black pepper, soy sauce, white wine vinegar, honey

beef tenderloin trimmed and sliced to 1/2-inch thickness, hoisin sauce, ketchup, prepared barbecue sauce, nam pla, soy sauce, ginger, grated, vegetable oil, chopped scallion, chopped cilantro leaves , plus more for garnish

cubes stale bread, marcona almonds, garlic cloves, chopped, tomato, seeded and coarsely chopped, drained roasted red bell peppers, sherry vinegar, fine sea salt, smoked paprika (piment3n), extra-virgin olive oil, extra-virgin olive oil, garlic, minced, sweet paprika, ground cumin, fine sea salt, cayenne or hot paprika, beef sirloin , trimmed of fat and cut into 1-inch cubes