Directions:
- Saute beef tips in salad oil until lightly browned. Place in a dutch oven and add water, ketchup, worcestershire sauce and salt. Cook covered on simmering low heat for approximately one hour.
- Add sliced onions and cook additional 30 to 40 minutes on low heat, being careful to not let all water boil out. (You will need at least 1 1/2 cups of water left as gravy.).
- In a small bowl, dissolve cornstarch in water and pour into beef mixture mixture. stir well and cook an additional one minute while gravy thickens.
- Serve over rice, noodles or mashed potatoes.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 520.25 Kcal (2178 kJ) | ||
| Calories from fat | 272.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.3g | 47% | |
|---|---|---|---|
| Cholesterol | 142.85mg | 48% | |
| Sodium | 1067.99mg | 44% | |
| Potassium | 845.19mg | 18% | |
| Total Carbs | 13.41g | 4% | |
| Sugars | 2.99g | 12% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 46.31g | 93% | |
| Vitamin C | 6.3mg | 11% | |
| Iron | 5.3mg | 29% | |
| Calcium | 84.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 94.58 Kcal (396 kJ) | ||
| Calories from fat | 49.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.51g | 47% | |
|---|---|---|---|
| Cholesterol | 25.97mg | 48% | |
| Sodium | 194.15mg | 44% | |
| Potassium | 153.65mg | 18% | |
| Total Carbs | 2.44g | 4% | |
| Sugars | 0.54g | 12% | |
| Dietary Fiber | 0.21g | 5% | |
| Protein | 8.42g | 93% | |
| Vitamin C | 1.1mg | 11% | |
| Iron | 1mg | 29% | |
| Calcium | 15.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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