118066 beef skewers greek salad day wonder diet day Recipes

stalks romaine lettuce, head iceberg lettuce, cucumber, feta cheese, crumbled, roma tomatoes or 12 grape tomatoes, black olives, pits removed, whole pepperoncini peppers (greek), spring onion, crouton (see my recipes for homemade ones), greek salad dressing, salami, diced (optional), sliced pepperoni (heated on paper towels to remove fat) (optional), canned great northern beans (rinsed and drained ) (optional), peeled boiled large shrimp (optional), marinated artichoke hearts, drained and diced (optional)

pork cutlets, 1/8-inch thick (20 oz), recipe creamy greek salad dressing (recipe below ), fresh baby spinach (8 cups) or 1 (6 oz) package mixed salad greens (8 cups), tomatoes , halved lengthwise, cucumber, thinly sliced, onion, thinly sliced and separated into rings, all purpose greek seasoning, kosher salt, black pepper, freshly ground (optional), plain yogurt, sour cream, garlic clove, minced (1/2 tsp), dried oregano leaves, milk, salt and pepper

bran and cranberry muesli, & cranberry muesli (21 day wonder diet: day 4), vegetable oil, skim-milk natural yogurt, egg, self-rising flour, orange rind, finely grated, mixed spice, demerara sugar, low-fat ricotta

muesli , bran & cranberry (21 day wonder diet: day 4), pear, sliced thinly, skim-milk fruit-flavoured yogurt, skim milk

skinless boneless chicken breast halves, cut into 1-inch pieces, extra-virgin olive oil, garlic cloves, crushed, dried mint, dried oregano, salt, ground black pepper, fresh lemon juice, fresh mint, red onion , cut into 1-inch pieces, greek salad

tomatoes, celery ribs, cucumber, capsicum, feta, olive , sliced black spanish, red onion, garlic salt, greek salad dressing

greek yogurt, fresh mint, chopped, fresh oregano, chopped, salt, carrots, shredded, cucumbers, diced, green peas, cooked, whole wheat tortillas, tomatoes, thinly sliced

salad leaves, tomatoes, cut into 8 wedges each, red capsicum, seeded and thinly sliced, cucumber, sliced, red onion, thinly sliced, kalamata olives, pitted, feta cheese, sliced, oregano, extra virgin olive oil, balsamic vinegar, lemon , juice of

rump steak, cut into 2 cm cubes, fresh thyme, finely chopped, tomatoes, chopped coarsely, green capsicum, chopped coarsely, kalamata olive, lebanese cucumber, chopped coarsely, flat leaf parsley, coarsely chopped, lemon

grape or small cherry tomatoes, feta cheese, cut into 12 (1/2-inch) cubes, pitted kalamata olives, red or sweet onion, cut into 12 (1/2-inch) pieces, bamboo or wood skewers, soaked for 20 to 30 minutes, chopped fresh oregano leaves, lemon juice, red wine vinegar, chopped fresh oregano leaves, extra-virgin olive oil, salt and freshly ground black pepper

salad mix, sliced cucumber, sliced red onion, feta cheese, coarsely crumbled, tomatoes, cored and quartered, kalamata olives (about a heaping cup) (may use any greek or italian marinated olives), pepperoncini , plus more to taste, greek salad dressing , recipe follows

head romaine lettuce , torn, chopped fresh parsley, green onions, chopped, tomatoes, cubed, cucumber, sliced, chopped fresh or 1 tsp dried mint leaves, crumbled reduced-fat feta cheese, kalamata olives, pitted and chopped, greek salad dressing, pita rounds, halved and warmed (optional)

english cucumber, diced, grape tomatoes, halved, crumbled feta cheese, capers, drained, diced red onion, greek salad dressing , such as yazzo, greek olive, drained

salad oil, vinegar, egg-i use davidson s eggs(pasteurized ), anchovy fillets, drained ., stalk celery, onion, carrot, radishes, drained capers, garlic,crushed, sugar, dried oregano, paprika, salt, pepper, salad greens, feta cheese, cauliflower, tomato wedges, greek or ripe olives, remaining anchovie fillets

romaine lettuce, kalamata olive, dry feta cheese, diced pepperoncini peppers, parmesan cheese, diced smal yellow onion, greek salad dressing, diced roma tomatoes, diced cucumber

flat pita bread rounds, halved horizontally and toasted, hummus, romaine lettuce leaves, tomato, sliced, yellow sweet pepper, seeded and sliced, a english cucumber, sliced, feta cheese, crumbled, oregano leaves, greek salad dressing

head small romaine lettuce head cut in two, red onion diced small, feta cheese crumbled, bottled lite greek salad dressing, olive oil

salad greens, extra virgin olive oil, raw wine vinegar, dried oregano, red onion, finely sliced, pickled red peppers, feta cheese, crumbled, salami, thinly sliced or 1/2 lb grilled shrimp