76 beef pepper south Recipes
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cooking oil, onions, sliced (about 1 1/2 cups) and18 Morecooking oil, onions, sliced (about 1 1/2 cups), garlic clove, minced, fresh gingerroot, peeled and crushed (or 1 tsp. ground ginger), turmeric, coriander, cumin, cinnamon, curry powder (or more, to taste, i use lots more), lamb (or beef), eggplant, cubed, sweet green pepper, cleaned and chopped, hot green chili pepper, dried apricot , soaked in warm water and drained, tomato paste (1 small can), vinegar, beef broth or 2 cups stock, apricot jam, plain yogurt or 1 cup buttermilk1 hour 20 min, 20 ingredients
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san marzano tomatoes (whole, peeled and in puree) and14 Moresan marzano tomatoes (whole, peeled and in puree), tomato puree, tomato paste, yellow onions, garlic cloves, red wine, olive oil, dried basil, dried oregano, whole bay leaves, crushed red pepper flakes, dried sage, dried parsley, sugar (literally a pinch of ), meat , for gravy (usually a pork rib end, a small piece of beef and a small piece of veal)6 hour 30 min, 15 ingredients
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vegetable oil, beef sirloin, cut into 1/2-inch cubes and11 Morevegetable oil, beef sirloin, cut into 1/2-inch cubes, onion, chopped, red bell pepper, chopped, tomatoes, chopped, garlic, minced, ground cumin, dried, crushed mexican oregano, garlic powder, salt, ground black pepper, paprika, water1 hour 10 min, 13 ingredients
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lean ground beef , more if you want larger burgers and12 Morelean ground beef , more if you want larger burgers, refried beans, jalapeno peppers, seeded, deveined and finely chopped (or milder), sweet onions, chopped, hot salsa, mozzarella cheese (or other cheese), mushrooms, cleaned & sliced, avocado, peeled, pitted and sliced, sour cream (optional), tomato, washed and chopped, crisp fried bacon, crumbled, italian rolls (or regular hamburger buns), salt & pepper30 min, 13 ingredients
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South Seas Curried Beef over Jasmine Ricebeef tips in gravy, jasmine rice, uncooked and6 Morebeef tips in gravy, jasmine rice, uncooked, unsweetened coconut milk, curry powder, fresh ginger, grated, red bell pepper, diced, green onion, sliced, coconut, toasted30 min, 8 ingredients
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South of the Border Steakbeef round steak, 1/2 inch thick, instant meat marinade and7 Morebeef round steak, 1/2 inch thick, instant meat marinade, catsup, worcestershire sauce, red pepper sauce, refried beans, cheddar cheese, shredded, chili pepper (optional), potato chip (optional)50 min, 9 ingredients
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South Beach Marinated London Broilextra virgin olive oil, dry red wine, garlic clove, minced and5 Moreextra virgin olive oil, dry red wine, garlic clove, minced, fresh parsley, minced, fresh oregano, chopped, bay leaf, black pepper, freshly ground, beef sirloin or 6 oz top round beef or 6 oz beef eye round or 6 oz london broil beef4 hour 30 min, 8 ingredients
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South Beach Diet Version of Chunky Beef Chiliolive oil and13 Moreolive oil, beef chuck , well trimmed of fat and cut into 1 . 5 inch cubes, salt and pepper, onions, chopped, green peppers, chopped, jalapenos, finely chopped, garlic cloves, finely chopped, chili powder, ground cumin, dried oregano, diced tomatoes, reduced-sodium beef broth, pinto beans (optional) or 2 -4 cups canned (optional) or 2 -4 cups canned kidney beans (optional), unsweetened chocolate, finely chopped3 hour , 14 ingredients
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South African Stir Frycanola oil, onion, finely chopped, garlic, minced and7 Morecanola oil, onion, finely chopped, garlic, minced, diced tomatoes, black pepper, curry powder, nutmeg, cooked beef or 1/2 lb cooked chicken or 1/2 lb cooked pork, jasmine rice, water1 hour 5 min, 10 ingredients
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South American Picadilloolive oil, chopped onions, chopped red bell peppers and8 Moreolive oil, chopped onions, chopped red bell peppers, garlic cloves, minced, lean ground beef, ground cumin, cayenne pepper, canned crushed tomatoes with added puree, beef broth, frozen peas, drained capers11 ingredients
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South American Picadilloolive oil, chopped onions, chopped red bell peppers and8 Moreolive oil, chopped onions, chopped red bell peppers, garlic, minced, lean ground beef, ground cumin, cayenne pepper, canned crushed tomatoes in puree, beef broth, frozen peas, drained capers55 min, 11 ingredients
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South Of The Border Saladchorizo sausage , cut into bite-sized chunks or and8 Morechorizo sausage , cut into bite-sized chunks or, ground-beef seasoned with ground cumin, salt & pepper, head ice-berg lettuce, washed, dried, and thinly sliced, ripe tomatoes, coarsely chopped, scallions, coarsely chopped or 1 medium onion, diced, cheddar cheese, shredded, cucumber, peeled, seeded & diced, taco chips , broken into bite-sized pieces, store-bought tomato salsa15 min, 9 ingredients
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South African Boboejie/Bobotieground beef, onions, chopped, divided, butter, divided and11 Moreground beef, onions, chopped, divided, butter, divided, salt , to taste, pepper , to taste, bisto or 1 tbsp other powdered gravy mix, bay leaf, beef stock, curry powder, tomato sauce, stewed tomatoes, apricot jam, vinegar, chutney35 min, 14 ingredients
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South Beach Diet Beef and Bean Lettuce Wrapsolive oil and7 Moreolive oil, boneless beef top sirloin steak , cut into thin slices, mild salsa, water, green bell pepper , cut into strips, black beans, drained and rinsed, lettuce leaves, shredded reduced-fat sharp cheddar cheese25 min, 8 ingredients
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