Directions:
- In a large saucepan, saute one one chopped onion in 3 tablespoons butter until translucent.
- Add the ground beef, salt and pepper and saute until meat is no longer pink.
- Add the gravy powder, bay leaf, and beef stock.
- Braise while working on next step.
- In another saucepan, brown remaining onion in remaining butter and then add curry, tomato sauce, stewed tomatoes, apricot jam, vinegar and chutney.
- Merge the ingredients from the 2 pans into one saucepan and continue to cook until the sauce has reduced to a stew consistency (about 15-20 minutes).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 292.35 Kcal (1224 kJ) | ||
| Calories from fat | 193.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.47g | 33% | |
|---|---|---|---|
| Cholesterol | 77.39mg | 26% | |
| Sodium | 238.85mg | 10% | |
| Potassium | 412.45mg | 9% | |
| Total Carbs | 9.62g | 3% | |
| Sugars | 5.57g | 22% | |
| Dietary Fiber | 1.31g | 5% | |
| Protein | 15.98g | 32% | |
| Vitamin C | 4.5mg | 7% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.9mg | 11% | |
| Calcium | 34.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 153.24 Kcal (642 kJ) | ||
| Calories from fat | 101.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.25g | 33% | |
|---|---|---|---|
| Cholesterol | 40.57mg | 26% | |
| Sodium | 125.2mg | 10% | |
| Potassium | 216.2mg | 9% | |
| Total Carbs | 5.04g | 3% | |
| Sugars | 2.92g | 22% | |
| Dietary Fiber | 0.69g | 5% | |
| Protein | 8.38g | 32% | |
| Vitamin C | 2.4mg | 7% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1mg | 11% | |
| Calcium | 18.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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