Directions:
- Prepare rice according to package directions, keep warm.
- Meanwhile combine coconut milk, curry powder, ginger and beef tips with gravy in non stick skillet, bring to a boil over medium heat. Reduce heat to medium low, cover and simmer 5 minutes, stirring occasionally. Stir in bell pepper and onion, cover and simmer 2 minutes.
- Service beef mixture over rice. Sprinkle with toasted coconut.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 561.06 Kcal (2349 kJ) | ||
| Calories from fat | 261.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.09g | 45% | |
|---|---|---|---|
| Cholesterol | 0.78mg | 0% | |
| Sodium | 391.12mg | 16% | |
| Potassium | 408.46mg | 9% | |
| Total Carbs | 71.73g | 24% | |
| Sugars | 4.73g | 19% | |
| Dietary Fiber | 2.25g | 9% | |
| Protein | 5.96g | 12% | |
| Vitamin C | 27mg | 45% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 12.9mg | 72% | |
| Calcium | 36.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 290.34 Kcal (1216 kJ) | ||
| Calories from fat | 135.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.05g | 45% | |
|---|---|---|---|
| Cholesterol | 0.4mg | 0% | |
| Sodium | 202.4mg | 16% | |
| Potassium | 211.37mg | 9% | |
| Total Carbs | 37.12g | 24% | |
| Sugars | 2.45g | 19% | |
| Dietary Fiber | 1.16g | 9% | |
| Protein | 3.09g | 12% | |
| Vitamin C | 14mg | 45% | |
| Vitamin A | 0.3mg | 20% | |
| Iron | 6.7mg | 72% | |
| Calcium | 19mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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