Directions:
- In a small mixing bowl, whisk together the oil, wine, garlic, parsley, oregano, bay leaf, and pepper. Place the steak in a deep bowl and pour on the marinade. Turn once to coat both sides, cover, and refrigerate for at least 4 hours, preferably overnight.
- When ready to serve, preheat the broiler or prepare a charcoal grill. Discard the marinade and bay leaf. Broil the meat for about 5 minutes on each side or until a thermometer inserted in the center registers 145 degrees F (for Medium-rare).
- Cut the meat into thin, diagonal slices across the grain. Serve warm or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.54 Kcal (986 kJ) | ||
| Calories from fat | 118.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.11g | 20% | |
|---|---|---|---|
| Cholesterol | 75.69mg | 25% | |
| Sodium | 51.43mg | 2% | |
| Potassium | 343.62mg | 7% | |
| Total Carbs | 1.45g | 0% | |
| Sugars | 0.19g | 1% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 24.87g | 50% | |
| Vitamin C | 3mg | 5% | |
| Iron | 2mg | 11% | |
| Calcium | 29.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 220.29 Kcal (922 kJ) | ||
| Calories from fat | 110.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.27g | 20% | |
|---|---|---|---|
| Cholesterol | 70.79mg | 25% | |
| Sodium | 48.1mg | 2% | |
| Potassium | 321.37mg | 7% | |
| Total Carbs | 1.35g | 0% | |
| Sugars | 0.18g | 1% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 23.26g | 50% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 1.9mg | 11% | |
| Calcium | 28mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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