South African Stir Fry Recipe

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South African Stir Fry
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Ingredients
10
Count
Nutrition
345
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. Over medium high heat, pour canola oil in a large, heated saute pan.
  2. Add onion and garlic and saute until light brown.
  3. Add pepper and then tomatoes.
  4. Cook for 5 minutes, stirring frequently.
  5. Lower heat to medium.
  6. Add meat, curry and nutmeg and cook for 15 minutes.
  7. Add 1 cup water and then rice; stir and cover.
  8. Cook at medium heat for 40-50 minutes or until rice is tender.
  9. IMPORTANT: ADD WATER AS NEEDED TO KEEP RICE FROM STICKING TO PAN.
  10. Serve as is or with tortillas.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 344.56 Kcal (1443 kJ)
Calories from fat 144.54 Kcal
% Daily Value*
Total Fat 16.06g 25%
Cholesterol 23.53mg 8%
Sodium 24.85mg 1%
Potassium 160.97mg 3%
Total Carbs 39.43g 13%
Sugars 1.06g 4%
Dietary Fiber 0.82g 3%
Protein 9.87g 20%
Vitamin C 2.6mg 4%
Iron 0.8mg 4%
Calcium 20.2mg 2%
Amount Per 100 g
Calories 239.39 Kcal (1002 kJ)
Calories from fat 100.42 Kcal
% Daily Value*
Total Fat 11.16g 25%
Cholesterol 16.34mg 8%
Sodium 17.26mg 1%
Potassium 111.83mg 3%
Total Carbs 27.39g 13%
Sugars 0.74g 4%
Dietary Fiber 0.57g 3%
Protein 6.85g 20%
Vitamin C 1.8mg 4%
Iron 0.5mg 4%
Calcium 14.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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