157538 becky fat tomato Recipes

whole wheat english muffins , orrow wheat whole wheat, canadian bacon, cottage cheese, low fat, tomatoes, cut 1/4-inch thick, salt, pepper

tomatoes, cut in half (about 3 large vine-ripened tomatoes), minced fresh herb (basil, parsley, marjoram), grated dry breadcrumbs, shredded parmesan cheese or 1/2 cup asiago cheese, garlic cloves, finely minced, salt, fresh ground black pepper, extra virgin olive oil

tomato juice (large can), carrots, peeled and cut into 3-4 pieces, onion, cut into 3-4 pieces, garlic clove, crushed, basil leaves , loosely torn (1/4 cup., i am guessing), fat free chicken broth, fat-free half-and-half, tonys cajun seasoning (garlic powder, onion, cayenne, black pepper etc.) or 1 tbsp salt, plus seasonings of your choice. (garlic powder, onion, cayenne, black pepper etc.), butter , surely would not hurt. southern thing...i m sure

canned salmon, 1 can drained (kirkland s boneless & skinless atlantic salmon -- 200 cal, 7.5 g fat per 100 g), tomatoes, cut into small cubes, onion, chopped, pickles, chopped (i like to use the dill pickles), parsley, finely chopped, lemon juice , yield from 1 whole fresh lemon

tomatoes, cored and sliced, cucumbers, peeled, seeded and sliced, salt and pepper, red wine vinegar, olive oil, feta cheese, crumbled, reduced fat

tomato, coarsely chopped, zucchini, thinly sliced, green onions, sliced, fresh basil leaves, snipped or 1/4 tsp dried basil, crushed, fat-free italian salad dressing, leaf lettuce, feta cheese, crumbled or 2 tbsp part-skim mozzarella cheese, shredded

tomatoes, medium firm ripe, black pepper, butter, garlic cloves, minced, onion, minced, frozen spinach, thawed and squeezed of all liquid, sour cream, neufchatel cheese, softened or 6 oz cream cheese, reduced-fat mozzarella cheese, shredded, parmesan cheese, grated, fresh basil, chopped, dry breadcrumbs, plus more for topping

fresh corn or 16 oz frozen corn kernels, onion, chopped, garlic, chopped, red bell peppers or 1/2 medium green bell pepper, chopped, bacon fat, tomatoes, fresh chopped (use plum they are meatier.), zucchini , cut into 1/4 inch slices, sugar, salt, ground cumin, pepper

cottage cheese, low fat, tomato, cut in half, cucumber, peeled,seeded,shredded, almonds , slivered, paprika, dill, dried, salt and pepper

tomato , cut into 4 slices, egg substitute, skim milk, thyme, black pepper, dry mustard, french bread (about 1/2 inch thick ), olive oil, low-fat swiss cheese

tomato paste, milk, feta cheese (crumbled ), salt, dried basil, granulated garlic, dried onion

albacore tuna in water, drained, low-fat mayonnaise, mustard, black pepper, freshly ground, salt, red onion, minced, scallions, thinly sliced, tomato, diced small, whole wheat bread (or bread of preference), sharp cheddar cheese, margarine spread

reduced sodium low fat tomato soup, fat free plain yogurt or fat free plain greek yogurt

fat free cottage cheese, fat free ricotta cheese, fat free mozzarella cheese, whole wheat lasagna noodles, crushed tomatoes (classico spaghetti sauce - same cal content), frozen chopped spinach

ground turkey, shredded mexican blend cheese, corn tortillas, low-fat tomato soup, low-fat cream of mushroom soup, salsa, fat-free refried beans, corn, drained, nonstick cooking spray, like pam

bulgur, zucchini, peeled and thinly sliced, tomatoes, thinly sliced, eggplant, peeled and thinly sliced, crushed garlic, swiss cheese, shredded, parsley, chopped, salt , to taste, pepper , to taste, olive oil

tomato juice, sugar, chicken soup base, water, taco seasoning (or to taste)

wheat flour tortillas, chopped tomato, coarsely chopped spinach, bean sprouts, raspberries, vinegar