Directions:
- In a small mixing bowl, separate tuna chunks with a fork until desired flakiness.
- Add mayonnaise, mustard, pepper and salt and combine thoroughly with fork. Then fold in onion, scallion and tomatoes.
- Preheat skillet/griddle to medium-high heat.
- Spread margarine onto one side of each slice of bread.
- Set half of the bread slices aside. On one half, scoop and smooth tuna filling evenly onto the non-buttered side of each slice; then top with cheese slice. Place the bread slices that were previously set aside atop cheese with buttered-side-exposed.
- Once skillet/griddle is good and hot, grill both sides of sandwiches for 3-5 minutes or until bread is browned to your liking.
- Remove to a plate, slice in half and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.57 Kcal (873 kJ) | ||
| Calories from fat | 71.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.96g | 12% | |
|---|---|---|---|
| Cholesterol | 6.59mg | 2% | |
| Sodium | 568.25mg | 24% | |
| Potassium | 142.48mg | 3% | |
| Total Carbs | 26.55g | 9% | |
| Sugars | 3.88g | 16% | |
| Dietary Fiber | 2.34g | 9% | |
| Protein | 7.33g | 15% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 2mg | 11% | |
| Calcium | 73.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 211.62 Kcal (886 kJ) | ||
| Calories from fat | 72.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.08g | 12% | |
|---|---|---|---|
| Cholesterol | 6.68mg | 2% | |
| Sodium | 576.56mg | 24% | |
| Potassium | 144.57mg | 3% | |
| Total Carbs | 26.94g | 9% | |
| Sugars | 3.93g | 16% | |
| Dietary Fiber | 2.38g | 9% | |
| Protein | 7.44g | 15% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 2.1mg | 11% | |
| Calcium | 75mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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