30 beans mock Recipes

garbanzo beans (chickpeas), drained and mashed, mayonnaise, spicy brown mustard, sweet pickle relish, green onions, chopped, salt and pepper to taste

garbanzo beans, drained and mashed, mayonnaise, spicy brown mustard, sweet pickle relish, green onions, chopped, salt and pepper

water, canned mixed chinese vegetables, drained, canned cut green beans, drained, chicken bouillon granules

garbanzo beans, drained, low-fat mayonnaise, diced onion, diced celery, hard-boiled egg, chopped (optional), salt, pepper, hot sauce

onions , cut in half lengthwise and thinly sliced, vegetable oil or olive oil, eggs, green beans, ends trimmed, cut into 2-in . pieces, shelled fresh english peas or frozen peas, walnuts, garlic clove, peeled, kosher salt, pepper, matzo crackers

bulk italian sausage, onion, chopped, garlic clove, minced, water, chunky spaghetti sauce, condensed beef broth, undiluted, garbanzo beans or 15 ounces , rinsed and drained, frozen chopped spinach, thawed and squeezed dry, diced zucchini, sliced carrots, dried basil, pepper, cooked pasta, grated parmesan cheese , optional

lean ground beef or 1 lb ground sirloin, onion, chopped, garlic clove, minced, olive oil, chunky beef with country vegetables soup, ketchup, worcestershire sauce, cider vinegar, ground coriander, frozen vegetables , such as corn, peas, green beans, lima beans, etc, potatoes, peeled & cut into fourths (yukon gold are good), cream cheese (neufchatel works well, too), grated parmesan cheese, milk

black beans, drained and rinsed, sweetpotato, cooked and mashed, salsa, cumin, onion powder

steamed green beans, hard boiled egg whites, onions, sliced, oil, walnut pieces, salt & pepper

brown sugar, butter, melted, vanilla extract, eggs, beaten, cooked pinto beans, mashed, unbaked pie shell (10 inches), cream or vanilla ice

dark red kidney beans, rinsed, drained, and mashed, italian-seasoned dry breadcrumbs, eggs, beaten, onion, finely diced, ketchup, worcestershire sauce, garlic powder, ground pepper, oil, divided

turkey , legs, smoked, chicken broth, water, chicken bouillon granules, frozen cauliflower, frozen green beans, salt and pepper, to taste

water, salt, divided, fresh green beans, trimmed, onions, chopped (about 4 cups), oil, walnuts, hard-boiled eggs, peeled and cut into chunks, black pepper

garbanzo beans, smooth not chunky all natural-style peanut butter (no sugar added), lemon juice (or to taste), garlic cloves (to taste), dark green extra virgin olive oil, salt

pinto beans , kidney beans, adzuki beans or 1 cup black beans, cooked and mashed, carrots (or use vegetable pulp from a juicer) or 1 cup celery (or use vegetable pulp from a juicer) or 1 cup broccoli, steamed and finely chopped (or use vegetable pulp from a juicer), ground raw sunflower seeds, ground raw pumpkin seeds or 1 tbsp sunflower seeds, amaranth flour or 1/2-3/4 cup teff flour, chopped onion, dried parsley, tamari soy sauce, simmered, basil, teapsoon dill weed, sea salt, cayenne, ground flax seeds (optional)

green beans, cooked, water, chopped onion, heavy cream, salt and pepper, to taste, bacon bits